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Last Monday these 5PAX put in work with 🪨rocks🪨 and🏔️hills🏔️in Downtown Garner. Who’s showing up tomorrow to jump start the week?

6PAX followed Dirty Pipes’ lead this AM in Downtown Garner. First, a deconstructed Turkish get up with lots of laps between sets. Then, some rotating rock work. “Challenge your neighbor.” Finished with some hill work and one round of PAX choice Mary. 4 for ☕️ afterward.

5PAX (2EC) joined the Funky Bunch as Marky Mark took the Q. He brought out his toys 🧸 and pushed us through a tibata style circuit. Then, we spent some time cleaning up the park after someone’s Mother’s Day blowout left trash all over. Good work HIM. 💪

Dirty Pipes lead the PAX to Main St to Unstack’em then Rack’em back up with a reverse Rack’em Stack’em. Burpees Squats Merkins Mt.Climbers LBCs. Finished with some table top Mary. 💪

4PAX for a Dirty Pipes led Picnic 🧺 Table workout. Dips, LRS, Urkins, LBC, WWI, and a couple new ones. 9 o’clock merkins with one hand on the table and one hand on the bench. Then, switch to 3 o’clock. Also, lateral LRS. 🙏🏼 MM’s M. Odell’s 3.5 due any time. Bubblewrap’s friend.

3PAX for half a Murph, a little extra running, and some core work.

4PAX completed the Garner Station 400. Partner work for 100 burpees, 200 merkins, 300 squats, 400 LBC. Second partner ran the hill🏔️because Bouchér needs BRR training. Great work by all. 💪 🙏🏼MM’s M, 🙌🏼DP’s trip and safe return.

4PAX+🐶 put in picnic table work and hills. Ea. PAX chose an exercise. 5 rds with a lap up the hill in between. Table top Mary to close. 🙏🏼 for the conversations we need to have that we avoid.

🚨 BREAKING: DarkSide Legal Official Statement- For Immediate Release: After a *record breaking finish to BRR highlighted by PRs from all team members, what is believed to be a vigilante has victimized the DarkSide van around the coordinates of downtown Asheville 🧵👇

4PAX made their way to Downtown Garner this AM and followed The Piddler’s lead through a lot of isolation movements, single-legged exercises, backward strides, and rock 🪨 work. Who’s going to be sore tomorrow? ✋

83 days to go in 2023! 4PAX came to Downtown Garner for an 83-themed beatdown. WaR with a few laps and calisthenics. Teamwork rotating through ⛰️ climbers, squats, burpees, and a pacer lap until 83 burpees. 8x🪨exercises for 3 rounds with a mosey between.

4PAX made their way to Downtown Garner this AM. Teamwork on 76 burpees after WaR. Then, wall work including some “mule kicks” imported from F3Birmingham. Curb work including offset merkins before some Mary. 🙏🏼 Parent’s health, medical 🏥results, and healing ❤️‍🩹

The Piddler led 6PAX around the park for a Merkin filled beat down set of 11s traveling by 🐻crawl and lunge walk. Then, a Rack’em Stack’em. Welcome FNG 2x2.

4PAX for a cool, damp morning in Downtown Garner. Full attendance for EC and ME. Picnic shelter circuit with parking lot laps was the call for the day. Great to have Dirty Pipes back in action! 🙏🏼 for Jerk and healing for many and an upcoming surgery. Let’s make it a 💪 Monday.

4PAX(4EC) came to Downtown Garner and pushed one another through a circuit of Australians, merkins, squats, and LBCs. Each PAX took turns calling variations of the exercises with reps of 5,10,15, and 20.

5PAX for some Reindeer training. To practice liftoff we did 20yd out and back of murder bunnies. Partner did increasing reps of squat, merkin, and burpees. 5than paced with a lap. Reindeer🐻crawl to meet up with your partner. Transitioned to upper body cindy exercises after 3rds.

3PAX for 800 reps on the 8th day of the year. 4 sets of 25 for 8 exercises with a short lap between each set for total of 800 reps and 2 miles. Squat press, curls, tri ext, ruh roh, squats, wonder bra, leg lifts, weighted LBC.

6PAX followed Marky Marks lead. Main thang was a Rock’em Stack’em with rock work at the top of the hill with trips down the hill between. Great to have a good crowd for the nice weather.