F3 Garner Station (@f3garnerstation) 's Twitter Profile
F3 Garner Station

@f3garnerstation

Monday 5:30 AM bootcamp-style workout at Garner Recreational Park in down town Garner, NC; Light running; FNG-friendly

ID: 1323053624776400898

linkhttps://docs.google.com/spreadsheets/d/1l5pVQG5WFqyFQuzWL_fWCuFIjr_BuCeHq4j2Ye8qB5A/edit#gid=0 calendar_today02-11-2020 00:06:01

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F3 Garner Station (@f3garnerstation) 's Twitter Profile Photo
F3 Garner Station
@f3garnerstation

2 years ago

5PAX for some Reindeer training. To practice liftoff we did 20yd out and back of murder bunnies. Partner did increasing reps of squat, merkin, and burpees. 5than paced with a lap. Reindeer🐻crawl to meet up with your partner. Transitioned to upper body cindy exercises after 3rds.

5PAX for some Reindeer training. To practice liftoff we did 20yd out and back of murder bunnies. Partner did increasing reps of squat, merkin, and burpees. 5than paced with a lap. Reindeer🐻crawl to meet up with your partner. Transitioned to upper body cindy exercises after 3rds.