Latest post “Understanding the Paradox: The Link Between Certainty and Anxiety in an Uncertain World 🧠” - can be read at: kindmindiom.com/post/understan… #MentalHealth #CBT #Anxiety #Worry #Wellness #Wellbeing #IntoleranceOfUncertainty #SelfCompassion #KindMindIOM

Disaster! 😱 Rule number one: don't celebrate too early! 😬 #Roma2024 #IgniteTheFire

Visit kindmindiom.com for more details. 🧠✨

Fly that flaggggggg 🇮🇲🇮🇲🇮🇲

Time for a change

Lovely, relaxing evening last night playing for an event hosted by and celebrating all things Nedbank ! 🎶

We go again 🎶 Big thanks to Resilience Asset Management (IOM) Ltd for inviting me to be part of your event tonight!

Spain have won the tennis… who’s winning the football? 👀

Opening up and talking about how you feel isn't just beneficial—it's essential for your mental well-being! 🧠💬 It's okay to ask for support—it shows strength, not weakness. For more information or to see how CBT could help, visit kindmindiom.com 🌞

kindmindiom.com 🪴

Wanda Diamond League - London Olympic Park Stadium 💎

🤩👏🏼😭👏🏼🤩

Phénoménal! 🤩🤩🤩

Two weeks in and LOTS to learn 🥸 Tom Craggs

Officially wedding-ed out 😴

Fun morning going sub-20 for the very first time and setting a course record. Must come with the new name and becoming a Lockley! 🤩

10 months too long 💇🏻‍♀️💇🏻‍♀️💇🏻‍♀️

I truly hope you’re now at peace. ♥️ Robbie’s memory is a reminder of how important it is to talk openly about mental health. If you’re struggling, you don’t have to do it alone—my door is always open. Let’s keep the conversation going, because it truly matters.