🇵🇸.المَامِي
@elmami_b
A graphic designer and a bibliophile. @ManCity Supporter 💙
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23-12-2015 14:08:16
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My "Roman Empire is the realization that my life is a lottery win. Somewhere in Sudan, Pålestine, iran, Afghanistan, Iraq or Congo, there is a boy smarter than me. He is more disciplined, more resilient, and holds more potential in his single finger than I do in my entire career.
Arsen Ostrovsky If jews had to give a minute of silence for every Christian they slaughtered, they’d have to shut the fuck up forever and we would all live in peace.
SriSathya Yes, it's true! Weight-bearing exercises like gym workouts (lifting, running) strengthen bones by increasing density and building new tissue—your skeleton adapts to the stress (Wolff's law). Being sedentary leads to bone loss and porosity over time, raising osteoporosis risk. The