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Here is the secret all high performers know.

Creativity hack below with Yale-trained neuroscientist.

Prime your brain and your day for success in just 5 minutes.

Your brain 🧠 needs closure. Let’s examine why with Yale University-trained neuroscientist.

You don’t need more motivation. You need a calm nervous system.

How to counter our brain’s 🧠 tendency towards negativity bias with Yale-trained neuroscientist.

An overactive nervous system will sabotage even the best mindset. Everything in nature cycles. Don’t overdo it. Balance stress with recharge to keep your nervous system optimized.

Move more often! Let’s see why!

DOING must be balanced with just BEING. Doing nothing is just as important as being productive and very busy. In fact, it can level up your productivity without sacrificing your wellbeing.

Here is a simple way to enhance a key brain 🧠 region and our effectiveness in many areas of life.

Healing isn’t always mindset work. Sometimes it’s vagus nerve work. What is the best way to hack into this nerve and regulate it effectively? YOUR BREATH

Like sweets? Let’s see how that impacts your brain health and function.

Did you know that deep breathing can interrupt a decade-old stress pattern?

Be wary of your brain’s limits and change your daily habits to avoid fatigue, chronic stress, and breakdown.

The power of a hug to reset stress and more.

Effects of nighttime cellphone scrolling with Yale-trained neuroscientist.

Your attention is your most valuable currency—stop giving it away for free. Your valuable energy is being taken. Guard your attention and allocate your reserves more wisely.

Guaranteed stress reset button at your fingertips.

Indoors a lot? You are starving your brain 🧠 of necessary sensory inputs. Let’s examine why with Yale-trained neuroscientist.

The algorithm knows your weaknesses. Do you? SAFEGUARD YOUR ATTENTION!