Make Your Money Monday! For most people, Mondays start their week. How do you want do you want to start your week! That choice is entirely up to you! You can choose to be sad or frustrated or upset or the exact… instagram.com/p/CBwqdMxjH58/…

Trust the process and develop good habits! Have a strong set of discipline and principles to trust and follow! Such things include sleep (most important aspect), nutrition, mobility, accountability, hard work and… instagram.com/p/CBzLeW5h_9L/…

Tough Thursday! Not everyday will you be at your best as an athlete. However the most positive thing to do to be the best at is be the best person you can be. Sure there will be times when you are tired, upset,… instagram.com/p/CB4XCT6hzts/…

Try harder Tuesday! Getting to the difficult part of the week, remember to push even harder during those difficult days! Mentally may feel out of it but sometimes a good kick in the butt will help propel you to be… instagram.com/p/CCXW_euhqzB/…

Hump day, thump day! Time to get that butt going! It’s starting the downhill which means you have to push it harder to get to the end and finish stronger! Knowing that weights will get heavy these next two day! It’s… instagram.com/p/CCZ4iHEhdL4/…

Find a way Friday! 4th quarter of the week! Can you finish what you set out to be? Can you truly do everything to be the best you can be? The choices you made today could have either made a positive impact on… instagram.com/p/CCfDxYFh8lz/…

Coach Kyle Pignatiello MS, CSCS, USAW, FRCms and jordan__miller have been making great progress on covering more ground in the acceleration phase! @ 4.40 Performance instagram.com/p/CCoDl22nwW6/…

My heart breaks for the Red Dragon football family, but especially our senior players. Things happen, you make the best of it and keep priorities in focus. We’ll be back. 🔴⚪️ @CortlandStateFB

Monday thoughts: you do what your mind tells you. If you think it will be a bad day, more than likely it will be a bad day. If you can maintain a great attitude all day, you’ll probably think it will be a great day!… instagram.com/p/CC4yxrxh-8f/…

Try hard Tuesday! There are days when you have it and days that you don’t. There are days that surprise yourself and days that fall short! Full range of emotions today! Battle through and make the smart decision.… instagram.com/p/CC7chXqBDgP/…

Work day Wednesday! Happened to be wearing the perfect shirt today! I wanted to give myself excuses and not push myself but then I saw my shirt and remembered there is no BCD. No blaming Complaining or… instagram.com/p/CDz3BKYBeNs/…

Make it better Monday! Sometimes things don’t start out well, good thing is that you have time to fix it and work at being better! Push through the rough times to make it better in the end! Failures don’t define… instagram.com/p/CES2nsxh_OY/…

I get asked occasionally from new or young coaches what they can do to get better. This is a list I compiled over the years on what I consider keys to success as a coach.

Check it out

Great time on the show! Check it out!

#22 Kevin Smith 👀👀 ODU Football

S&C | Pignatiello Hired as First-Ever Strength and Conditioning Coach tinyurl.com/7f6ktrh3 #goseahawks #seahawkproud

WE’RE GOING TO THE FINAL FOUR #DragonRising | #Team118

WE ARE YOUR 2023 NATIONAL CHAMPIONS

Laap… Play Action Post… yessir!