This The New York Times article was published in 2012 and the Battle of the Burgs legacy is still alive. The last time a team other than Augsburg Wrestling or Wartburg Men’s Wrestling won the D3 NCAA title was Ithaca in 1994. nytimes.com/2012/03/05/spo…

Top Athletes: - Prepare before practice - Work as hard as possible during practice - Practice more after practice - Recover smart - Repeat WIN THE DAY!

It’s Monday! Today let’s: 1. Give thanks for another day 2. Look for the good 3. Choose faith over fear 4. Replace “Have to” with “Get To” 5. Be a blessing to others 6. Attack the day with enthusiasm 7. Show up and do the work

A happy family is but an earlier heaven. - George Bernard Shaw

COMMIT... Commit to yourself. Commit to your teammates. Commit to your coaches. Commit to your success. Commit to the weight room. Commit to the classroom. Commit to conditioning. Only when you make a full commitment will you reap the rewards. #Commit #CultureWins

The Power of a Positive Team 👊

You're responsible for everything you do, say, think, and feel. There's great power in realizing that's the truth because now you have no excuses. It's what you do every day. It's making good decisions. All those little things make the difference in the long run. — Cael Sanderson

The EWA is back on twitter... Come see what we have been up to this year by checking out the latest issue of #thewhizzer ellsworthwrestling.com/page/show/7163…

Congratulations to Ivan Veenendall for receiving the Character & Leadership All-American Award!

SUCCESSFUL PEOPLE: - determine what they want - dedicate themselves to the process - discipline themselves to do the difficult things - do what needs to be done on a daily basis DETERMINE ➡️ DEDICATE ➡️ DISCIPLINE ➡️ DO #CultureWins

College Wrestler Jumps On Grizzly To Save Friend cowboystatedaily.com/2022/10/17/wyo…

Discipline can seem like it’s your worst enemy. But the reality is: discipline is your best friend. It will take care of you like nothing else can. And it will put you on that path to strength and health and intelligence and happiness—and on that path to freedom. 14-2:07:01

Wrestling season starts in just over a week! Can’t wait! youtu.be/qPG_SjDpkoo

2022-2023 season starts today! Go Panthers!

WINNING Winning isn't comfortable... Winning isn't convenient... Winning isn't easy... Winning isn't instant... Winning isn't individual... Winning is grueling. Winning is difficult. Winning is hard. Winning takes time. Winning takes a team. WINNING IS WORTH IT. #CultureWins

Extremely grateful for everyone involved in this program! Very honored by this.

There is not a classroom in the school that does more to prepare kids for life, than the Wrestling room.

"DIII is an awesome place to be..." Sam Stuhl of Augsburg Athletics joins the latest episode of Small Talk, available now. 🎧 on.ncaa.com/D3STep15 #DIII50 | #WhyD3

Check out our guy Sam Stuhl and National Champion Coach and Wrestler Mark Matzek on the Small Talk podcast! Augsburg Athletics

It was great reminiscing about the great experience of NCAA Division III. Thanks for the opportunity.