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Training Pull-Ups for Big Men. How we do it the Army Football way. #GoArmy #BeatNavy

There’s a football score you aren’t going to see often.

Let’s go, Aurora University Football !

Congratulations to the following players that earned All-Conference accolades at the collegiate level. Gennings Dunker (Le-Win) 2nd Team OL Big Ten - Iowa Hunter Hoffman (Du-Pec) HM QB American Rivers - Central Eli Dertz (EPC) HM DL American Rivers - Loras

Think in % not in pounds! What might seem like an inconsequential increase could be a huge jump for a kid. We’re often really comfortable picking weights in our comfort zone but it’s important to understand relative percentage jumps when working with young populations.

This is a woeful attempt at obfuscation. Rodgers is a dope. He’s not a serious person.

The 👩🏼‍🍳 best recipe for improved performance: 💜 Strength training and overloading the big movements such as deadlifts, split squats, pistol squats, lunges, pull ups, and push ups 💜 Challenging positions to improve flexibility 💜 Plyometrics mainly single leg and in all

Your big time back squatter will crumble on the first rep of these if he/she never done it before. May want to train ☝🏾 as well as ✌🏾

The Chicago White Sox want $1 billion in public funding to build a new baseball stadium. What happens if the city and state of Illinois refuse to play ball? The team's billionaire owner threatened to move the franchise away. This is exactly how the stadium scam works.

FREE GIVEAWAY I’m giving away some speed and agility sessions I have Linear, Lateral and Multi Directional sessions planned out just like this in google docs. You could run it for 6 weeks+ It will be unlocked, and you can have it Retweet, like and follow I’ll get it to you

The 2024 season is right around the corner! Take a look at who were going up against this fall ⬇️ duhawks.com/news/2024/3/8/…

Gotta love it when an administrator with 2 years teaching experience tries to tell a veteran teacher how to do their job. Does this work with pilots or surgeons?👇👇

The average height and weight of the teams in Omaha is 6’2/205. This is generally pulled down by freshmen on the bench or an outlier pitcher. The teams that are winning have very few, if any, players in their starting lineup under 200 pounds. The teams going 0-2 or 1-2 at the

STALK & CHASE 🐆 ✅ Reaction ✅ 1st Step ✅ Acceleration ✅ Competition If you want your athletes to run fast… Have them chase & be chased.

Defensive line: “That’s holding!” Offensive linemen:

NIU's local radio call of the win over Notre Dame is electric.

As this picture sits in my office of Coach Novak after the Alabama game. I can truly say I know the feeling!!! #TheHardWay

Appreciate everyone with us last night in Memorial stadium. But now we are in homecoming week and it started this morning turning the fountain orange. Lucky to have these three pretty girls with me #famILLy