Abs aren’t made in the kitchen Just like your biceps, they’re a muscle that needs to be trained Below are the 5 exercises you need to do to get a sculpted core and 6-pack abs:

1/ @Instagram & @Facebook have integrated support for Solana NFTs! 🙌 In the Instagram app, go to Settings, click Digital Collectibles & connect your Phantom wallet. The integration is rolling out to all users over the coming days, get ready to showcase your favorite NFTs!

We won @xNFT_Backpack 🎒codes via Cardinal & we're giving them away! Do 👇 1⃣ Follow Sentries (🤝,☁️) & divideSOL (🤝,🤝) 2⃣ Like, RT & comment what you wanna see from @xNFT_Backpack 🎒 3⃣ Download the Sentries xNFT & give us a review: bit.ly/3UXOvcf 48 hours! Go! 🤝

Sure, @Solana is fast. But what if it was faster? ... As in 1 million TPS faster? Firedancer 🔥💃🏻 by Jump Crypto 🔥💃🏻 will change the game - and it's guaranteed to work. Let's jump in.

Some smart people tell me there is an earnest smart developer community in Solana, and now that the awful opportunistic money people have been washed out, the chain has a bright future. Hard for me to tell from outside, but I hope the community gets its fair chance to thrive🦾🦾

Laravel 10 is now released! laravel-news.com/laravel-10 posted by Paul Redmond 🇺🇸

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❤️ I'm proud to be sponsoring Laracon US via Oh Dear 🤞 Laracon US is sold out, but you still have a chance of going. 🎁 I’m giving away one ticket to a random person retweeting this tweet! And to monitor all your sites, look no further: ohdear.app

Like seemingly everyone on this app I have plenty of opinions about Twitter > X and figure now is a good time to open up a bit about my experience at the company. I tweeted for years into the void for the love of it like many of you, but after selling my startup to Twitter in

ChatGPT was just the beginning. It's only been 14 hours since OpenAI released their new product GPTs And people are already generating insane results. Here are 10 of my favorite examples...

You get calmer and less anxious as you get older, because as you see more and more people around you get health issues, unexpected accidents, or even pass away suddenly, you realize that your time is better spent on doing what you love with people you love, rather than worrying.

I absolutely love both Laravel and React. Both are incredible technologies that have had a profound impact on the web. And they come together beautifully with Inertia.js ❤️ ✅ Single-page apps with server-side routing ✅ You don't need a REST/GraphQL API ✅ Pass data from

I’m obsessed with finding funny ads online. Here are my 12 favorite: 1. Durex – Happy Father’s Day

Efficient Large Dataset Handling in Laravel Using streamJson() laravel-news.com/efficient-larg… posted by Harris Raftopoulos

Managing API Rate Limits in Laravel Through Job Throttling laravel-news.com/managing-api-r… posted by Harris Raftopoulos

I voted for M. VERSTAPPEN as Salesforce #F1DriveroftheDay. Make your vote here: formula1.com/en/page/vote df0603krefnld.cloudfront.net/drivers/headsh…