Exercise is the best way
to relieve stress. 💪 🏋️♀️
It improves your mindset.
It calms you down.
It releases endorphins.
It improves your mood.
Exercise your way to
better mental health. 🏃♂️
The cold is a great way to deal with stress. Stress comes in many ways—mental, emotional, material, now it’s viral, and the money and the anxiety around it, jobs get lost. All that is stress. The cold is able to teach you how to connect with the stress mechanisms in the brain.❄️