Quarantine lifted... rain or shine we were going fishing! #fishing #quarantine #phase1 #downpour #rainbow #rainorshine @ Lake Sawyer instagram.com/p/B_1WRWOh47Z/…

.@BryanClay becomes Team USA's 11th decathlon champion. USATF

On the shoulders of a dude that has given his all for the sport for as long as I’ve know him. @TrackDiddy , 💪🏼

Olympic gold medal decathlete @BryanClay is flying with the Thunderbirds today for the team’s practice day flyovers for the #USAFA2021 graduation. #LongBlueLine #OlympicCityUSA Olympic City USA

Track and Field Gold Medalist Bryan Clay getting ready for his flight this morning with the Thunderbirds. KOAA News5

Off today to #Dallas for a Discovery Day with Eat The Frog Fitness - any restaurant recommendations?

Remember... work hard. Don't give up. Eat Your Frog! What do you do to stay fit? #fitness #motivation

I’ve been hard at work on our next phase for Eat The Frog Fitness If you had an AI fitness coach, what would you want it to help you with? #AI #FitTech

5 Ways to Stay Motivated and reach your fitness goals ➡ Find a gym that is convenient ➡ Recruit friends or family to create accountability ➡ Even if you're tired - just show up ➡ Create small goals to work towards bigger ones ➡ Don’t forget about recovery - it’s key!

My life changed when I realized that sometimes you have to do things you don’t like to have a breakthrough. You have to #EatTheFrog … Try it and see what happens!

I was a wild kid. My mom told me I could choose track or swimming to get me on the right track. I chose track to avoid speedos. 🤦🏽‍♂️ I guess some things are just meant to be. #OlympicGoldMedalist

Being surrounded by good people was huge for me. Track and Field got me out of trouble. Ability led me to opportunity, and those opportunities led to some coaches who had tons of integrity and cared as much about me as a person as they did an athlete. #fitnesstraining

At Eat The Frog Fitness all you have to do is show up and trust the plan. We do the rest. #FitTech #StudioFitness

Starting is the hardest part. You have to make the decision and choose health. It may never happen if you’re waiting until you’re ready to get started on your fitness goals. Investing in yourself and showing up gets easier and easier as you go. So start today. #fitnessmotivation

Let's recall birthday man Bryan Clay as he opens up to a quick 10.44 over 100m (0.3) in rain and on a soaked track en route to claiming the Olympic title on 8791pts in the Decathlon in Beijing in late August 2008

Got plenty of TIME, right? In tomorrow's 'How We Scale', I'll share how to master your time, once & for all 😌 And I'll share Bryan Clay's 'secret' to winning 🥇Olympic Gold & Silver in the Decathlon while raising a family (w/ his approval of course) 👉 coachzack.com/weekly

Leo Neugebauer of Texas T&F/XC on potentially setting a new decathlon best in the discus this week at NCAA Outdoors.

Let's recall birthday man Bryan Clay as he hits a SB of 70.97 (904pts) at his second attempt in the penultimate discipline of the JT to effectively secure the Olympic title in the decathlon in Beijing in late August 2008