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Likelihood of injury based on hours of sleep per night.

Remember it’s the purpose that decides the exercise not the exercise that decides the purpose

On psychological stress: Nothing is, or can be, psychologically stressful unless it is interpreted that way. What does exist are events, including thoughts, yet they have no meaning until they are interpreted by the mind of the interpreter. Interpretation is programmable

DEVELOPING ATHLETIC PITCHERS WITH MAXIMAL VELOCITY SPRINTING Pitching is an explosive activity that requires the transfer of energy from the body in sequence to the arm. Each pitch is a powerful ballistic event followed by long rests comparatively… each a CNS intensive effort.

The best treat the “boring stuff” like it’s the fun stuff. Next time you’re bored by warmups, PT, nutrition and going to sleep early, just remember that’s where the GOATs are having fun. There is no boring part of becoming the best to them.

Daily reminder: sprint more often

“That Kingsbury tree is looking real good right now”

Heavy @$& back squats tomorrow Oregon Football 😏 #Process #ItTakesWhatItTakes

✅ in season lifting isn’t dangerous ❌ inconsistent in season lifting is dangerous

Things to consider when filtering through strength Twitter: 1 Do they currently coach 2 how long have they coached 3 how many people do they coach 4 do athletes go back 5 who have they worked for Don’t mistaken theories with experience or wisdom. #armchairqb #coaching

LeBron, Kobe, and MJ didn’t become hall of famers because of the insane exercises or crazy workouts they did. They achieved hall of fame levels by applying insane and crazy levels of consistency to working on their body, their mind, and their craft over a period of many years.

Injuries are generally the fault of these things in order; 1. THE ATHLETE AND THEIR LIFESTYLE 2. The athlete’s playing / injury history 3. The current practice volume or general fatigue 4. Technical proficiency 5. Equipment / Surface 6. Lack of tissue resiliency from training

Elite athletes can hit 13.5mph - 15mph in 1sec of their sprint We refer to this as "separation velocity" The ability to separate from a defender & reach 63-65% velocity in just 1 second 2 examples👇

You can't teach speed?... Nah. Fantastic piece from SBJ Tech on Universal Speed Rating featuring terrific nuggets from Les Spellman sporttechie.com/whos-the-swift…

I cannot tell you how meaningless it is to be good at a sport before puberty. Do not compare. Do not care. Just learn to love the game.

Enjoy your cookies, candy canes and egg nog…I’m gonna enjoy these 20 hill sprints. #WinterManual #FriarFast

Highest level kinetic and kinematic analysis of NFL draft prospects about to go down #SpeedCity

Applicable article from a few years back by our Head of Athletic Performance Scott Salwasser #FriarFast #SpeedCity oneightyathletics.com/highschoolspeed