The biggest bottleneck in your business? Not leads. Not funnels. It’s you. If you can’t focus 6hrs/day, make sharp decisions, and show up with energy… scaling stalls.

Jogging doesn’t make you lean. It makes you: ⬇️ Kill testosterone ⬆️ Spike cortisol 🍕 Crave cheat meals That’s why you feel stressed, tired, and hungry after running. If you want focus + energy → lift, sleep, optimize hormones.

Jogging is sold as “stress relief.” Science says otherwise: - It tanks testosterone. - It burns carbs (not fat). - It spikes cortisol. No wonder you feel worse, not better. Entrepreneurs don’t need more cardio. They need systems that make energy automatic.

Obesity isn’t about lack of discipline. It’s about sugar. Sugar hijacks dopamine like a drug → cravings, crashes, fat gain. Beat the addiction → build the body you want.

Most people don’t fail diets because of willpower. They fail because sugar rewires their brain for cravings. Control sugar → control your energy, your focus, your body.

Bread isn’t a “clean carb.” It’s the empty calorie final boss: ⚠️ Gut-wrecking ⚠️ Seed oil-packed ⚠️ Zero nutrients Want real energy? → Fruit, honey, rice, potatoes.

Your productivity dies at lunch… Not because of work. Because of bread. Bread = cortisol spikes + brain fog. Swap it for fruit, rice, or potatoes → energy all afternoon.