We asked a pro bodybuilder and coach to explain the benefits of the different cable attachments. #bodybuilding #Fitness repfitness.com/blogs/training…

NO SLEEP. 🏈 IT'S GAME DAY IN FOCO❗

Super proud! fodorstravel’s “Best Road Trips in the USA” received the Silver Award in the Best Guidebook category at this year's Lowell Thomas Awards. I was fortunate to be a part of the team that made this book happen! 🥳

If you're unwilling to adapt to the future, you'll justify the past.

“Pain is temporary. Quitting lasts forever.” – Lance Armstrong #morningmotivation #inspiration #dailymotivation #quote

6 Adjustable Benches for 6 Types of Lifters repfitness.com/blogs/guides/6…

If you keep doing what you are about to do today for the next five years, will you end up with more of what you want or less of what you want?

Our HOA denied our request to paint our house white last year, and this week, our neighbors painted their house white. I asked the HOA why, and they explained. Here is the neighbor’s color next to the one we wanted. As you can see, this makes so much sense now.

Tattoos starting at $60 and free tarot readings to celebrate October! 💀 The first Friday of each month, we release new flash sheets for massively discounted rates that day only. For October, of course the flash is spooky themed. #fortcollins #fortcollinstattoo #coloradotattoo

New blog design is live and I'm in love. repfitness.com/pages/blogs

Life rewards courage. The person who is brave enough to bet on something or someone—as long as they avoid irreversible mistakes like running out of cash or going to jail—is in a position to win.

Mental toughness is often portrayed as determination and persistence, but it can also be flexibility and adaptability. - I can be happy anywhere - I can work with what I have - I can have a good day with anyone You are tough when your mood is not dependent on your conditions.

Life is a series of tradeoffs, and greater results usually require greater tradeoffs. The question is not, “Do you want to be great at this?” The question is, “What are you willing to give up in order to be great at this?

On the ground, a rock is just a rock. But when moving at high speed through the atmosphere, a rock becomes a meteor—alive with fire and burning bright. People are not so different. Without activity, we are lifeless and dull. When moving fast and taking action, we come alive.

How to improve your pull-ups... repfitness.com/blogs/training… #fitness #repfitness barpathfitness REP Fitness

This is everything wrong with Grubhub, whereby a bowl of Mac and cheese costs $25! 🤣 Even though I have “free” delivery through Amazon Prime. #isthisajoke #gtfo

When determining the size or complexity of a new habit ask yourself, "What can I stick to—even on my worst day?" Start there. Master the art of showing up. Then advance.

Want an electric car? I bought an I3 electric car from BMW. At just 50,000 miles, it died, requiring a $12,000 repair that is taking ONE MONTH, BMW “can’t” provide a loaner car. Easily the worst company I’ve ever worked with, putting out hot garbage and calling it luxury. #bmw