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Summer or winter - Ghee is excellent for your brain, bone health, nutrient absorption & satiety value. Pls do not eat Ghee less Rotis or ghee free sabzis. Other brain foods include nuts, seeds, eggs, fatty meat, full fat yogurt, berries ..

Indian graduates have become progressively dumber thanks to the malignant spread of commercial tuition classes like #Aakash ,#Allen and #PhysicsWallah . These are cramming centers , and more students attend tuition classes than their school. Do you agree !

Sitting most of the day & NOT moving makes our body tired & mind depressed ! Moving between work in the form of doing chores, errands or just a walk - is wonderful for mind & body ! Sunday reminder

Indian population has high prevalence of Diabetes, hypertension & obesity which increases risk of both Alzheimer’s & vascular Dementia. Quality of life drastically decreases with a huge burden to family & society. We can change this with food & lifestyle.

Similar trend is seen in India & other countries as well. It’s the shift in food habits & lifestyle. Processed & sugary foods need to be avoided severely.

Does your food provide nutrients or steal your body's nutrient stores? Processed foods and unhealthy fats contribute to nutrient deficiencies in our bodies, increasing susceptibility to chronic diseases. These foods are often devoid of essential vitamins and minerals necessary

When a majority shares a view, it can reinforce their confidence in it, even if it's incorrect. Sometimes, widely held opinions are based on misinformation , "Between the 1930s and the 1950s, physicians were featured in cigarette ads across magazines."

#ParisParalympics #Paralympics Paris Paralympics: India's flag bearers for closing ceremony VISUAL STORY 📸👉 toi.in/o44naY

In the name of mouth freshners - lot of sugar loaded variants with colours are being marketed … Sugar to freshen your mouth ?? Amla..saunf & pan leaves are coated with huge amount of sugars !

CGM is indeed a great tool in recording the impact of various factors on blood sugars . Impact of various food, tea, coffee, stress, walks ,exercise ,sleep can be seen which can help us optimise our choices .

GST slashed on cancer drugs 🙌 but also on fried snacks (like namkeen?), often cooked in reused refined high omega 6 oils that may increase cancer risks. (pubmed.ncbi.nlm.nih.gov/28925728/ ) Reducing the tax on what can harm, while lowering it for the cure – ironic, isn't it? 😑😑

All countries should follow this - if health of youth & kids is a priority for any nation !

THIS IS HISTORIC!! At last a government is recognising what junk food is doing to our health We need to get behind this FAST! RCGP British Dietetic Association Diabetes UK Well done The Labour Party bbc.co.uk/news/articles/… Chris van Tulleken 🏳️‍🌈 Public Health Collaboration

I have used GLP-1 for ~10 years in practice. I can say with 100% confidence that the effects on hunger wane between 1-2 years, and after 2 years, weight gain often occurs. This aligns with research indicating diminishing returns with long-term GLP-1 use. Additionally, the nausea

HAPPY ONAM 🌸 Few tips to make Onam sadya healthier . Add 2 tsp ghee to red rice - it gives satiety & reduces amount of rice needed . Have plenty of vegetables (as they are rich in coconut, local veggies & curd ) Have pickles, side dishes Skip Papad & limit dessert.

“Sugar free” & “low-fat “ labels - Beware of these ‼️ When sugar or natural fat is removed from a food - it is replaced with sweeteners or other form of sugars & hydrogenated fats which are equally bad/ worse for our health. READ LABELS & UNDERSTAND before you buy !

15 Powerful Lines about Psychology and Life: 1.

Isn’t that too desperate or doesn’t he have anything better to do with his time ?

Easy to do , excellent & impactful changes -for great health & PILL FREE life 💊 . You can easily Avoid spending on hospital bills , medicines & most doctor visits - by applying that below 👇

THE SKIN DOCTOR If Hindus don't wake up today, they’ll be finished." This Hindu man from Himachal Pradesh spoke from the heart... Every Hindu must listen to him & think.....