Training at high intensities on a regular basis becomes more sustainable when athletes are also resting and recovering on a regular basis.

If we can't at least commit to that, we've got to reprioritize where we are spending time each week.

6 Tips to Level Up Training —

1️⃣Focus during warm ups
2️⃣ Practice good form
3️⃣ Keep high days high, low days low
4️⃣ Lift weights
5️⃣ Jump around
6️⃣ Sprint often

Do this consistently and you will get better.

I am officially in the transfer portal with 3 remaining years of eligibility. Please contact Carl Reed Jr. with inquiries.

Thank you William Jewell Football for the opportunity to work with such a great group of guys the last 2 years. I look forward to my next chapter. Stay tuned.

Have many young athletes who have never touched a weight in their lives.

Steady dose of:
• goblet squats
• lunges
• step ups
• mod push ups
• mod pull ups
• weighted carries
• jumps
• core
• other accessory work

2-3x8-12 adding weight each week

Going well so far!

Injury Prevention…

Risk Reduction…

Setback Mitigation…

Whichever you decide to call it, just stay consistent in your efforts to keep those you work with healthy and performing in the things they love to do.

But her game won’t transfer… 🤷‍♂️

1️⃣6️⃣0️⃣0️⃣0️⃣

Thank you for trusting me as a source for speed, performance, and rehab related content (along with occasional shenanigans).

This platform has helped me connect with so many awesome people and had some amazing opportunities I’d have never had otherwise!

Having troubles calculating stride length, ground contact times, air times, and max velocities efficiently?

If you've got a smart device, check this out!

Click below for my FREE e-book on incorporating a new, smart way to measure performance:
btexceleration.com/ai-and-sprint-…

Stop trying to make the perfect program.

It doesn't exist.

My 3 favorite ways to do resisted sprints —

1) Sleds
2) Hills
3) BulletBelt

They’re so easy to incorporate, yet so effective.

The way you handle yourself outside of rehab has a drastic effect on the way it plays out.

Make good decisions and be mindful during each step of the process.

Check out my FREE handout on 8 Exercises for Hamstring Health

Get yours today: btexceleration.com/8-exercises-fo…

When it comes to keeping your hamstrings healthy, proper training is only a piece of the puzzle.

You've still got to prioritize keeping your lifestyle in check to reduce the risk of an injury popping up.
- Sleep
- Nutrition
- Stress management
- Hobbies

It all matters.

Things setting back your rehab process…

- Pulling all nighters
- Poor diet / nutrition
- Getting too aggressive too soon
- Cramming for exams
- Not managing your life stressors

Introducing more chaos into a chaotic situation is not a recipe for success.

Helpful things to monitor with your athletes...

1) Wellness
2) Workloads
3) Bodyweight
4) Sprints and jumps
5) Force qualities

What else are you tracking on a regular basis?