Coach Tom Owens (@towenswisd) 's Twitter Profile
Coach Tom Owens

@towenswisd

Head Boys Cross Country/Track & Field - Weslaco East HS, Weslaco Texas
-All It Takes Is All You Got-

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calendar_today12-05-2013 03:53:40

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Jay Johnson (@coachjayjohnson) 's Twitter Profile Photo

Want to PR in your next meet? Repeat one word to yourself... "Compete!" Compete - to the best of your ability - and the times will take care of themselves.

EastGirlsTrack&XC (@eastgirlstrack) 's Twitter Profile Photo

For tomorrow's 31/32-5A/6A Area Championship Showcase Track Meet at PSJA Stadium, no cash will be accepted at the gate. You must purchase a ticket online. Use this QR code.

For tomorrow's 31/32-5A/6A Area Championship Showcase Track Meet at PSJA Stadium, no cash will be accepted at the gate. You must purchase a ticket online.  Use this QR code.
Coach Tom Owens (@towenswisd) 's Twitter Profile Photo

We got a Uil Regional Qualifier! Freshman Aaron Nava places 3rd in the 5A boys 3200m run at the Area 31/32 meet at PSJA ISD Stadium.

We got a Uil Regional Qualifier! Freshman Aaron Nava places 3rd in the 5A boys 3200m run at the Area  31/32 meet at PSJA ISD  Stadium.
Coach Tom Owens (@towenswisd) 's Twitter Profile Photo

East HS thrower Ricardo Sustaita qualifies for UIL Regional meet with a 3rd place finish in the shot put at the 31/32 5A Area meet. Congrats!

East HS thrower Ricardo Sustaita qualifies for UIL Regional meet with a 3rd place finish in the shot put at the 31/32 5A Area meet. Congrats!
Coach Tom Owens (@towenswisd) 's Twitter Profile Photo

Jonatan Munoz makes East HS track and field history! Places 4th in the pole vault & advances to Regionals! 1st pole vaulter at East HS to advance to Regionals!

Jonatan Munoz makes East HS track and field history! Places 4th in the pole vault & advances to Regionals! 1st pole vaulter at East HS to advance to Regionals!
Coach Tom Owens (@towenswisd) 's Twitter Profile Photo

Congratulations to East HS high jumper Jediah Rivens who qualified for the UIL Regional Meet today! Well done Jediah & jumps Coach, Coach Kromer!

Congratulations to East HS high jumper Jediah Rivens who qualified for the UIL Regional Meet today! Well done Jediah & jumps Coach, Coach Kromer!
Coach Tom Owens (@towenswisd) 's Twitter Profile Photo

With a total team effort the East boys are the AREA Team Co-Champs along with an excellent Sharyland Pioneer squad. Congratulations to both programs!

With a total team effort the East boys are the AREA Team Co-Champs along with an excellent Sharyland Pioneer squad. Congratulations to both programs!
Jay Johnson (@coachjayjohnson) 's Twitter Profile Photo

There are no magic workouts. And a single workout won’t make your season. What can make your season is being ready to PR - in a big meet or a small meet - because your legs are fresh and your mind is right. PR once and you'll have the confidence to do it again. "Compete!"

Coach Tom Owens (@towenswisd) 's Twitter Profile Photo

East HS softball, boys & girls track members giving the Cleckler Held students words of encouragement for the big test tomorrow! Thanks for having us! "All it takes is all you got"!

East HS softball, boys & girls track members giving the Cleckler Held students words of encouragement for the big test tomorrow! Thanks for having us! "All it takes is all you got"!
Jay Johnson (@coachjayjohnson) 's Twitter Profile Photo

Athletes: If you're stuck at a particular performance (time) and can't break through, do three things... • Commit to enduring more discomfort in the next race • Don't worry about failure • Beat people in front of you Need a word that encapsulates these points? "Compete!"

Jay Johnson (@coachjayjohnson) 's Twitter Profile Photo

Do you have a big meet coming up? Feeling stressed? Anxious? Flip the script and remind yourself that racing is fun and that it's a gift to be able to compete. Stay loose and compete!

Coach Tom Owens (@towenswisd) 's Twitter Profile Photo

East Sprinter Gael Romo wins both the 100m & 200m at the Region 4 Meet in San Antonio. New Regional record in the 100m! On to State in Austin!

East Sprinter Gael Romo wins both the 100m & 200m at the Region 4 Meet in San Antonio. New Regional record in the 100m! On to State in Austin!