- Pilates tonight - Wednesday 20th June @ 6.30pm in Corpus Christi Youth Club (Women only)

FREE CLASSES THIS WEEK MONDAY - CIRCUITS - 6PM (OPEN TO ALL) WEDNESDAY - PILATES - 6.30PM (WOMEN ONLY) THURSDAY - BOXERCISE - 6PM (OPEN TO ALL) ALL CLASSES HELD IN CORPUS CHRISTI PARISH HALL

SOCIAL PRESCRIBING PROGRAMME: -Do you live in the Upper Springfield/Whiterock area? -Are you over the age of 18? -Do you suffer from any health issues? e.g. overweight/obesity, physical inactivity, sedentary, high blood pressure, social isolation, depression 1/2

Why not sign up for our Social Prescribing Programme? Benefits: -FREE Health Checks -FREE use of all our Physical Activity classes -1-1 meetings with our link worker -Complimentary Therapies -Catered programme to suit your needs To sign up please call 02892445748 2/2

#futsal finals night at the Whiterock leisure centre, thank you to Taylor dresses for sponsoring the night @mickymaco Healthy Living USDT

NO SMOKING DAY Wednesday 14th March 2018 Event: Come along for support and advice on quitting as well free healthy checks including a lung (carbon monoxide) test and lots of resources to help you quit. Top of the Whiterock road outside Crawford's Spar from 11.00am - 2.00pm.

Circuit class Tonight, Thursday 12th April @ 6pm in Corpus Christi Parish Hall. Open to anyone over 16yrs old

Physical Activity Programmes: YOGA: Mondays Follow us @Shop6pm! in Corpus Christi Youth Club PILATES: Tuesdays Adrián Lamo:30pm in Corpus Christi Youth Club BOXERCISE: Wednesday's Follow us @Shop6pm! in Corpus Christi Parish Hall CIRCUITS: Thursday Follow us @Shop6pm! in Corpus Christi Parish Hall 1/2

MEN'S OVER 40s FOOTBALL: Thursdays Follow us @Shop6pm! in Bunscoil an tSleibh Duibh (Ballymurphy Road) Complimentary Therapies: Referral based to Springhill Community House Much Much more! You can get all these activities for FREE If you sign up to our Social Prescribing Programme! 2/2

For more information: Call: 02892445748 Facebook TopofRock Hlc Or Message this page. #Everybodyactive

Pilates Tonight (Tuesday 1st May @ 7pm) in Corpus Christi YOUTH CLUB please enter and exit the youth club building via the doors at the side of BMET college on the Whiterock Rock.

THE REAL ME The course will start on Wednesday 2nd May from 10am - 12noon in our offices, situated at 2b Springhill Drive. 2nd May - 10am to 12noon 9th May - 10am to 12noon 16th May - 10am to 12noon 23rd May - 10am to 12noon 30th May - 10am to 12noon

The Real Me What is it? The Real Me is a personal development programme for women aged 18+, to equip them with life skills that will enable them to make positive life changes and begin living a life of purpose.

Real Me programme uses Life Coaching and Cognitive Behavioural Therapy (CBT) tools & techniques that will empower women to think more clearly & positively, leading to goal setting and action plans. This programme is delivered within a safe & comfortable environment.

BOXERCISE tonight, Wednesday at 6pm in Corpus Christi PARISH HALL Open to all

Thursdays Programmes: Circuits: Corpus Christi Parish Hall Follow us @Shop6pm! Mens Over 40s Football: Bunscoil an Tsleibhe Bhuibh (Ballymurphy Road) Follow us @Shop6pm! #Everybodyactive

Pilates tonight, 8th May @ 7pm in Corpus Christi YOUTH CLUB - access the hall via the Whiterock Rd entrance. Open to both men and women

EARTH WORKS - GARDENING PROGRAMME Delivered in partnership with Saol Ur -Sure Start and The Top of the Rock Healthy Living Centre. Wednesday 16th May at 10am m.facebook.com/story.php?stor…

FREE CLASSES FOR WEEK BEGINNING - 14TH MAY MONDAY 14TH MAY - yoga from 6pm in Corpus Christi Youth Club Tuesday 15TH MAY - Pilates at 6pm in Corpus Christi Youth Club Wednesday 16TH MAY - Boxercise @ 6pm in Corpus Christi Parish Hall m.facebook.com/story.php?stor…

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