Would you know what to do to help someone who has stopped breathing? Here's our Step-by-step CPR guide to saving a life 💓 Find your local defibrillators: defibfinder.uk #CPR #CPRTraining #LifeSaving #AED #Defibrillator #Defib #FirstAidTraining #SaveALife

"If you wait until everything in your life is perfect before you begin something challenging and new, you’ll be waiting forever. The best time is NOW." (Bill Phillips) #firststep #startsmall #stepbystep #growth #progress #milestonemoments #pathtosuccess

🚑 The East of England Ambulance Service has launched a video to help the public respond to cardiac arrest emergencies. Early CPR and defibrillator use can save lives. Watch and learn how you can make a difference. 💓 👉 buff.ly/3A6Ouhu #CPRSavesLives #Defibrillator

"Don’t let the sadness of your past and the fear of your future ruin the happiness of your present." #liveinthemoment #powerofnow #presentmoment #mindful #nature #breathe

Testimonial: “Lovely lady with a lovely manner about her and a good way of giving an insight intohow the brain works. Great teaching style and I felt mostat ease in all sessions. A wealth of knowledge, too!” (Melanie Satchwell) topazhealth.co.uk/first-aid-for-… #meantalhealthtraining

"When you go home, tell them of us, and say 'For your tomorrows, these gave their today'."(John Maxwell Edmonds) Today, we join with the rest of the nation to remember those who have sacrificed their lives for our freedom. ❤️ #remembrance #lestweforget

A Stroke Strikes Every 5 Minutes in the UK - #actFAST 🕒 Every year, around 38,000 lives are lost to #stroke. But acting FAST can make a life-changing difference. If you notice any of these signs, don’t wait: Face drooping Arm weakness Speech difficulty Time to call for help 📲

Testimonial: “Today's training was excellent, just right for me. Suzie clearly is very knowledgeable and provided a relaxed atmosphere in which to learn and spent a good amount of time answer questions and providing constructive feedback and expanding if things were not clear.”

"Success consists of getting up just one more time than you fall." (Oliver Goldsmith) #determination #persistence #success

Are you finding yourself stuck in negative patterns when it comes to your thoughts about work, relationships, or even yourself? Whether it's about your health, wealth, or happiness — now is the time to make a #positivechange! ✨ 👉 topazhealth.co.uk/wellbeing-coac… #NLPMaster #LifeCoach

Leaders need a #growthmindset to help employees adapt to tech change Managers play a crucial role in creating the right environment for staff to learn vital new skills. Read the full article here: managementtoday.co.uk/leaders-need-g… #employees #managers #learn #adapt #innovate

5 Ways to Cope with #Anxiety During the #HolidaySeason The holidays are a wonderful time, but they can also bring added stress, especially if you struggle with anxiety. Here are five ways to help you manage and find calm from Mental Health UK: mentalhealth-uk.org/blog/coping-wi…

The new Peterborough advertising hoardings that could save your life There's a number of defibrillators now located in the city centre to help give anyone vital first aid in the case of an emergency. Read here: peterboroughtoday.co.uk/news/people/th… #AED #defib #defibrillator #lifesaving

Boost your well-being with these simple tips: 1️⃣ Relax Before Bed 😌✨ 2️⃣ Keep your focus on Positive Thoughts, Actions & Interactions 🌈 3️⃣ Do What Makes You Happy 😊🎉 4️⃣ Notice the Little Wins – they add up! 🌟 5️⃣ Practice Gratitude 🙏💖 6️⃣ Breathe & Shift 🌬️👆 #WellnessTips

Embrace Positivity! 🌟 Struggling to stay #positive? Here's a few simple steps for a more optimistic outlook: ✨ Practice Gratitude ✨ Reframe Challenges ✨ Surround Yourself with Positivity ✨ Affirm Your Strengths Check out this helpful guide: healthline.com/health/how-to-…

Testimonial: “Great first aid course, was organised through work and was a really good course and learnt a lot, Suzi was really interactive and interesting was a great course would highly recommend.” (Katherine Silverosa) Find out more: topazhealth.co.uk/first-aid-at-w… #firstaidtraining

Some little reminders... #clarity #mindfulness #takeaction #consistency Image credit: OurMindfulLife

❄️ Merry Christmas from Topaz Health! 🦌 We want to take a moment to express our heartfelt gratitude to all our wonderful customers for your trust and support this year. 🩵 May your holiday season be filled with joy, laughter, and good health.🌟 #MerryChristmas #TopazHealth

It's okay to do what's best for you at the time 🩵 Image credit: @theself_carekit

🌟 Happy New Year! 🎉 From all of us at Topaz Health Training, we wish you a happy and healthy New Year! 🌟 Let's make 2025 the year of growth and wellness together.✨ #HappyNewYear2025 #TopazHealthTraining #Health #Wellbeing