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Speak Up, an Ebook by Anne Frost smashwords.com/books/view/287…

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In the last 24 hours. Bags packed, a broken tooth fixed, daughter back from Raratonga, drive the family to Sydney, overnight then check in this morning for their LA flight? No? there are visa issues, Ahhhh. A... facebook.com/robert.frost.3…

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The big fire was getting a bit close to the LA Frostys house for comfort so the family has packed the pets and kids and evacuated to the cabin as a precaution. So safe, sound and thankful that the cabin is... facebook.com/robert.frost.3…

Happy Wedding Anniversary Anne Frost , 45 years I think.

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portstephensexaminer.com.au/story/6516607/… portstephensexaminer.com.au/story/6516607/…

As we finish off classes for 2019 we can all look back proudly (both students and Black Belts), on what has been a very successful year. It has been a pleasure to meet so many wonderful new students (from... facebook.com/robert.frost.3…

Happy Birthday to my dear granddaughter Audrey, 11 years old today.

Been an excellent day. I hope your Christmas day has been as Merry as mine. Merry Christmas everyone.

Happy New Year dear family and friends.

Corona virus Update toogeemartialarts.com/corona-virus-u…

Corona virus Update toogeemartialarts.com/corona-virus-u… via Robert Frost

Beat the COVID 19 lock-down – grab a Boredom Busting Bargain today toogeemartialarts.com/beat-the-covid…