Thankyou @HenleySwim and Outdoor Swimmer 🙏

#winterswimming #outdoorswimming Outdoor Swimming Society #sharetheswimlove 🙏

#portuguesemanowar washing up with the onshore winds on Cornwall’s north and south coast again 👌#hydrozoanes #notjellyfish #Cornwall St Michael's Mount

What a wonderful morning photographing this beautiful #spinystarfish at sunrise - Theses are the largest starfish on the shore and when fully grown these sea stars are often blue, pale purple, grey or white in colour. #Cornwall #outdoorswimming #starfish

#bluerayedlimpets 💙#underwaterphotography #Cornwall #macro #marinelife

Happy Friday 💙 #outdoorswimming #penzance #cornwall

Tonic of the Sea swim hats for sale 💙#outdoorswimming #swimhat #wildswimming #greatgift #sealover rover.ebay.com/rover/1/710-53…

Has anybody else been watching BBC Springwatch's Winterwatch on @BBC2 - Katie Maggs tonicofthesea, one of our Ambassadors, is on tomorrow evening at 8pm talking about how wild swimming has benefitted her mental wellbeing. You see the stunning places and wildlife where she swims

Thankyou BBC Springwatch 💙

Wild swimming can have huge benefits to our physical and mental health... Discover the healing effects it had for tonicofthesea ❄️🌊🤍

I’ve just become a Friend of Marine Conservation Zones to protect UK sea-life and habitats. You can too goo.gl/CFsiyj 👍🏻

Just posted a photo @ Penzance, Cornwall instagram.com/p/ChQHjQeLYKI/…

Very pleased to see my spider crab mass moulting footage used in #nationalnews last week ⁦BBC South West⁩ ⁦BBC⁩ ⁦BBC Cornwall⁩ ⁦@CwallWildlife⁩ ⁦Cornwall Today⁩ bbc.co.uk/news/av/uk-eng…

Very happy to see my footage on @CwallWildlife 💙

Another amazing tonicofthesea snorkelling for well-being social prescribing session today! Grey and cloudy above but super beautiful below! #mindfulness #health #snorkelingtrip #tonicofthesea #NHS #socialprescribing #snorkelling #bluehealth #Cornwall

Some special little cushion starfish finds today ⭐️ We have two types here in Cornwall these little guys below are #asterinagibbosa

Just posted a photo @ Newlyn, Cornwall instagram.com/p/Ci7_g4hr634/…

instagram.com/stories/tonico…