Tonic Music for Mental Health (@tonicmusicmh) 's Twitter Profile
Tonic Music for Mental Health

@tonicmusicmh

tonicmusic.co.uk/about

ID: 594878594

linkhttp://www.tonicmusic.co.uk calendar_today30-05-2012 20:23:17

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4,4K Followers

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Tonic Music for Mental Health (@tonicmusicmh) 's Twitter Profile Photo
Tonic Music for Mental Health
@tonicmusicmh

13 days ago

Notice 5 Things - This is a grounding technique that helps fine a way of focusing on what is known and real about a situation, such as sights and sounds. This can prevent you becoming overwhelmed by emotion in the moment. More @ youtube.com/@tonicmusicmh #MentalHealth #Tonic #Music