Nice change not having to see all the shite that goes on facebook and the dreamers on insta. Keep it off 🙏

Great to have CPD Tref Aberystwyth Town FC in for some winter conditioning at Atomic Health and Fitness 💚 Good luck for the rest of the season boys #seaseaseasiders 💪 #gym #football #Aberystwyth #atomichealthandfitness

Great effort 💪💯

Good Luck for the rest of the season boys 💚

Ready for the Final 🖤 Great to catch up with the boys Good luck Neath RFC

Gareth Thomas has been quality soo far ….. Big Carries and some serious work in defence .

Joshua 🙈👀

Great night at the Principality Stadium last night watching the Supercross. Huge thanks to Rapidgrid for the hospitality.

Something about those Fijian boys singing 🇫🇯 #humble

Just watched the wheelchair rugby league world cup final . Probably the most entertaining and inspiring game of rugby I’ve ever watched. #wheelchairrugbyleague

😂

It’s a tradition the Welsh do with their debutants, make them sing a song at the post game once presented with their caps.. Any opposition debutants are encouraged to do the same. How good is rugby?! Love this

Little drink in Neath Christmas Day …… New Clobber ✔️

Great to have Aberystwyth RFC in tonight for a conditioning session 💪 Good Luck on the weekend boys 💪

Great to see this fixture back. As a youngster in Llandovery it was all you wanted to do… Play in the Brecon Match. Ive travelled all over the world and had some amazing experiences with rugby but recieving my jersey in the great hall as captain is still one of the best. #lifer

Had a bill through for the electric today for the gym. Thats for a month not annual. Outrageous

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Steph Du Toit 🤯

Rugby ❤️ I went out to play in 🏉 Southland 🇳🇿 in 2012 for preseason and made some great memories and friends. I haven’t seen or spoken much to the boys for over 12 years and today this turned up for Tommy Boy 👶🏼 . Friendships that last a lifetime. Thank you Shay boy x

Been a few years since this has been out. Looking forward to catching up with the boys for spaceys testimonial. Get down the Gnoll 7pm KO Neath RFC