Distractions are the enemy of greatness. What distractions are keeping you from being your best? What distractions are moving you in the wrong direction? With each decision you can decide who you want to be and what you want to create. Stay focused. 🙌 Retweet / Encourage others.

Results aren’t up to you. Effort is. Focus your energy on what matters. Focus your energy on what you can control.

EMBRACE THE TRUTHS OF SPORT 🎯 The game doesn't care who's supposed to win. 🎯 Your season reveals what you did in the offseason. 🎯 Talent is important but it isn't enough. 🎯 The video doesn't lie. 🎯 It's never over until it's over. #CultureWins

Best of the luck to the MHS Athletics Ice Hockey team this weekend. We're unfortunately not able to add the playoff game to our coverage calendar, but we'll be there in spirit. Gooooo Tomahawks! 🏒🏒🏒

Today’s quarterfinal boys’ hockey game against GOFFSTOWN ATHLETICS has been POSTPONED. The game will be played tomorrow, 3/5 at West Side Arena. Puck drop is 7:15 PM. Tom King Union Leader Sports WMUR Sports Merrimack TV

🏒QUARTERFINALS! This is an NHIAA event. Admission is $6 for students/seniors and $8 for adults. Go Tomahawks! GOFFSTOWN ATHLETICS Tom King Union Leader Sports WMUR Sports

You're supposed to be bad at the beginning. Believe in the vision. Commit to the process, to being brilliant in the basics. Keep showing up and doing the work. 🪵🪓

What’s your “why”? 🌱

TOMAHAWKS WIN! 4-3 in overtime! What a game. They’re off to Championship! If you missed our live coverage with instant replays and Andy Berkeley’s play by play, subscribe to youtube.com/merrimacktv and catch later! MHS Athletics NH Sports Page.com Jay Pinsonnault #merrimacknh

Dear Players, I'm here for you. If you're struggling with someone or something, I'm here. If you're feeling like you have nowhere to turn, I'm here. No matter the season or situation, I'm here to help you through. One step, one hurdle, one day at a time. Sincerely, Coach

Tomahawks Win! “…I’m losing my mind!” 😂 Andy’s very genuine reactions and enthusiasm for the last 3 seasons has made Merrimack TV’s MHS Athletics Hockey games such a joy to cover … and now we’re off to the CHAMPIONSHIP! 🏒🔥

Your TEAMMATE today, could be: - the person you start a business with - in your wedding - your 1st call when you have a child - there for you when a loved one dies They may be a teammate today, but could very well be a BEST FRIEND FOR LIFE. #TeammateToday #BestFriend4Life

We have more control than we think.

A ‘player’ led team will always outperform a ‘coach’ led team in the long run.

Whether you coach kids from poverty or from privilege, they need high empathy AND high expectations: 1. Don't lower your expectations just because you have high empathy. Lowering the bar of standards and responsibility is not an act of love. It's an act of fear. 2. Don't lower

Looking for something to do on this cold and raw day... Swing by and catch some Tomahawk ⚾️ as they take on Bulldog Athletics at 4:30 PM.

Catch the live results from the Clipper Relays: live.sstresults.com/meets/24811

Coachable: "I want to get better." Uncoachable: "I'm better than…" Coachable: "What can I work on?" Uncoachable: "I know what to do." Coachable: "It's my responsibility." Uncoachable: "It's not my fault." Coachable: "Thanks for pushing me." Uncoachable: "Stop picking on me."

Remember, Coaches: You set the tone at high school athletic events. Everyone is watching how YOU behave. Your #1 responsibility: Be a positive role model for students, parents and fans! #BenchBadBehavior benchbadbehavior.com/posts/2023-08?…

Check out our NLI Signing Ceremony at Merrimack High School!