Love(d) my cycling, so threw myself into domestique mode. An early bike change with the team leader, pulling on the front when I could, sitting at the back on climbs for a helpful push for the sprinters in the team, carrying bidons for Fraser-all added to the fun&the pain! #4ed

A very special three days for Ed Slater Hugely challenging, but hugely satisfying. Managed to raise some money for a great man and a great family, and raise awareness of #MND Special group of blokes to do it with as well! Huge thanks to everyone that helped arrange and cover it!

Delighted to help the fundraising efforts of Gloucester Rugby 🍒 and the #4Ed campaign to support Ed Slater and his family 🔴⚪️ Read more below about how you can donate and win a unique prize ⬇️ 📰 | bit.ly/3YyncYH #RugbyFamily

🏆 #TheSlaterCup It's not just a game. Here's why 👇

Time to bid farewell to a special place. After 6 years Gloucester Rugby 🍒, we are going on an adventure to Oz! Excited to start a new challenge in Melbourne, in the AFL. Feeling very privileged to have worked with some amazing people, too many to mention but friends for life! 🤙

We're #allinforMND. ✊ 📸 | Michael Klein 💙 | mfcde.es/BF9Beanie

Exceptional level of insight into the integrated performance model being delivered at GRFC, led by the one and only Dan Tobin.

Another great insight into the GRFC performance model, this time all things game speed with Dan Grange Great work, Grangey!

There isn't one quote we could pick out of this interview to do it justice. If there is one interview you watch today, make it this one with Matej Mohoric. On n'a pas su choisir une seule citation qui rendrait hommage à l'interview. Du coup si vous devez écoutez un seul interview

One year on. A very special Holmcoming. ♥️ #4Ed

Ride Against Time for MND. 350 Miles in 24 Hours. Please Donate by using the link gofundme.com/rideagainsttime

Any support is greatly appreciated. 🖤 Billy Twelvetrees Ride Against Time for MND: 350 Miles in 24 gofund.me/e1892826

😥❤️

A giant of a man taken far too soon. Our beloved colleague and friend, Dave Fagan, has passed away after a short illness. Rest easy Dave. All our thoughts are with Pam, Shauna, Ciarán, Eoin and all his family. 🔗 | bit.ly/4gm1Sxz #RIP

The absolute incapacity of Western leaders to enforce intl law when it comes to Israel is EPIC. Ministers, Prime Ministers, Presidents of Republic: Doing NOTHING, diverting attention, sanctioning individual ministers IS NOT enforcing the intl law that was developed after the

ITV pulling zero punches in this incredible footage - "This landscape of destruction looks otherworldy, but it's not, it's this world - What is happening may come to define one of its darkest eras, one that casts a stain on humanity, which will endure for generations" #Gaza

"It is a famine. The Gaza Famine. It is a famine that we could have prevented, if we had been allowed. Yet food stacks up at borders because of systematic obstruction by Israel. Everyone owns this. The #GazaFamine is the world’s famine." - Tom Fletcher

I used to think injuries were the end of the world. Now I know even in the hardest moments, life presents opportunities. MND is unimaginably difficult, but it’s also given me unexpected gifts. I’ve met incredible people, felt overwhelming support from friends and strangers, and