If female athletes do not 🏋🏻‍♀️strength train year round: 🦴 Strong bones won’t build 🦵🏼Joints aren’t protected 💪🏼Muscles are susceptible to strain and overuse 🧍🏻‍♀️Body composition not optimized Stop saying girls need to stretch. They’re weak.

Can someone that uses the Bower timing gates smart start please message me. We were using it on grass on Monday & having trouble getting it to register the foot for detection on movement mode

Ref's are supposed to be athletes too! Don't let fitness/Fatigue/injuries get in the way of making good decisions. #rayleigh #grassrootsfootball #essex #ref #essexrefs

Another 4 players without club physios seen this evening Trying to keep this nonleague community playing a bit longer 😂😂

Kept the club in the division last season 4 points from top this season (currently) Today been sacked? Football aye

"When you feel right mentally, you go out onto the pitch a different player" 🙆 Find out how Brentford FC are optimising potential by focusing on player and staff care 🗣️ #WorldMentalHealthDay

Today is World Mental Health Day. 1 in 3 people reading this will either have had mental health issues or will do. Amongst men in particular there's a huge disconnect when it comes to reaching out for help or advice. The stubborn bravado of "proud" men is still too strong at

Aiming to provide an affordable soloution to a population that is missing out! Want to get involved? Message now to find out more. #womensfootball #womenssport #femalefootball #grassrootsfootball #strengthandconditioning #injuryrehab #perfomance #personaltraining

Here comes the time of year where having a broken family hits you hard af.

Youth, Courage, Success #mufc #MUAcademy

𝐖𝐞 𝐥𝐨𝐯𝐞𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞𝐧, 𝐰𝐞'𝐥𝐥 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 🌹

Pivotal figures of our past, present and future. Today, and always, we remember our Busby Babes: the #FlowersofManchester 🌹🕊️

For the first time in our history… Emirates Stadium is SOLD OUT in the Barclays Women's Super League 🥳

As the season comes to a close, finish on a high, and get your body over the line! Discounted sports massage therapy - finishes April 30th #rayleigh #grassrootsfootball #essex #southend #sportsmassage

💪 Looking to up your game? Look no further! 🏋️‍♂️ Personal Training, Sports Massage Therapy, Injury Rehabilitation, and Physical Performance Training tailored to elevate your sports performance! 💥 DM me to book your session today! #rayleigh #grassrootsfootball #essex #sportscience

"Unlock your full potential on the field! Our physical performance training program for female footballers is designed to elevate your game to the next level. Join us and dominate the pitch like never before! #rayleigh #grassrootsfootball #essex

DM to grab a space Available for sports massage 📍Rayleigh. #rayleigh #grassrootsfootball #essex #southend #sportsmassage #southendsport #wickford #womensfootball

This week's availability Wednesday appointments reduced to £15 (45mins) #rayleigh #grassrootsfootball #essex #sportscience #strengthandconditioning #injuryrehab #perfomance #personaltraining #sportsmassage #femalefootball #womensfootball #southend #sportstherapy #essexmassage

Does watching injury docs on YouTube, count as CPD 🤔