Tee_Streams🦅 (@toluwaladef) 's Twitter Profile
Tee_Streams🦅

@toluwaladef

Medicine. 🫶🏽🙏🏾🤞🏾❤️ . I love music 🎶 , movies🎥 and anything creative 💫

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calendar_today29-12-2014 12:20:49

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Ehi Enabs (@ehienabs) 's Twitter Profile Photo

Teminator Lmaoo nope. That's so dangerous. There are multiple ways to make weights more challenging. You can increase the number of reps, you can do pauses reps (pausing for 2-3secs at the stretch position) you can do partial reps (not locking out and keeping steady tension)