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Please send your thoughts and prayers to the whinging Poms who are suffering through a heatwave of 32 degrees. #heatwavesupport #heatwave

Trying to clean the dam out before it rains 🤔

Haven't done a training session for X in a while. Yes the kids are still running. A mountain fartlek today on threshold day.

This is going to be an epic attempt by Faith to break the 4 minute mile. It's highly possible for her to do it. Though 7 seconds is a big ask

Nyrex chasers bin’s are they any good. What everyone thoughts and experiences with them

Makes spraying raddish in lupins hard. 😫

Has Sharri Markson talked about anything other than Israel in the last few months. Australia is going backwards and she only has one interest. Might have to try the ABC for something different

I watched this last night. Gout Gout's first run in Europe. Not a bad effort at the Ostrava Golden Spike.

Faith missed breaking the 4 minute mile. A brilliant run. The last 200 got her Still she smashed her world record by a second.

The full race. If girls ever need a role model. Faith would be it.

I reckon i have it tough with my crops not germinating but I feel for the farmers north of Narrembeen

A beer and a bit of deep heat, and he'll be fine for the next quarter.

Gotta be close to the Mark of the century

Thats it. No point wasting anymore urea.

The weather really takes the piss sometimes. How the hell does it always miss me.

Yet he can't change a tyre

My daughter cried while training on Wednesday. It was a hard tempo run I told both of the girls if there was crying I was no longer coaching them as it make me feel bad, and they're not enjoying it. Im conflicted on what I should be doing. Is it normal for crying at training.

#askx anybody got a norac uc4+ auto height console. Rt appreciated