All scientific articles should be free and accessible to everyone.

Facebook-owned Whatsapp being down is a reminder that you and your friends should probably be using a more private, non-profit alternative like @Signalapp anyway (or another open-source app of your choice). It's just as free, and takes like 30 seconds to switch. #facebookdown

So if you ever think you’re having a rough Monday… just know it can’t be as bad as working for Facebook right now ☠️

#StayWithUkraine #Ukraine #StayTogether #StandTogether #Demo4Democracy #United #StopRussia #StopTheWar

A good portion of our millionaire athletes won’t say a word about genocide in China for risk of losing their 4th car, or 3rd home. Here we have one risking his own life for something bigger than himself. It’s good to know this planet still produces a few men. 🌏💪🏻

NEW blogpost on Mysportscience: Are electrolytes important for athletes? Blog 10 of 10: bit.ly/3P7WBvL In this final blog, Alan McCubbin summaries the electrolyte blog series, and provides athlete-centered recommendations for electrolytes.

We have created the Set and Rep Scheme Builder for Excel! Besides being able to visualize reps-max relationships and create the set and rep schemes, now you can ESTIMATE individual profiles using both standard and a NOVEL approach. Find out more here: tinyurl.com/5ctkb9dc

How much #protein do you need? A quick guide in < 3 min. Video 2 in a series. Please share! youtu.be/OskVHa_uVkE Stuart Phillips (he/him) Suzanne Morin Geras Centre for Aging Research UWaterloo Kinesiology and Health Sciences @SchlegelUW_RIA kevin grindrod @CSEPdotCA Howard Luks MD @JaneSThornton Greg Lehman

Hans Krebs who identified the citric acid cycle - also known as the Krebs cycle - was born on this day in 1900. The cycle is a series of reactions that convert nutrients into other molecules with a large amount of chemical energy.

Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. Journal of Physiology Stop ice bathing after lifting sessions! ♾physoc.onlinelibrary.wiley.com/doi/full/10.11…

Consider this a message to all the little league parents trying to go all-in on soccer, baseball, football, etc. when a child is 8: chill out! Let them play, explore their talents, and figure out (on their own) what they want to sink their effort into.

Athletes are particularly susceptible to identity foreclosure. We stop exploring who we are, and ultimately feel 'trapped.' This often pushes us towards playing out of fear.

More is More Better is Better Coach As Much as you Need to Improve Not as Much as they can Physically Tolerate

1) Is it safe to squat deep? A short thread 🧵

How fast can aerobic capacity be improved? A thread 🧵👇 #fitness #vo2max #performance

The Queen died peacefully at Balmoral this afternoon. The King and The Queen Consort will remain at Balmoral this evening and will return to London tomorrow.

Including strength training with your endurance work can result in Improvements of maximal muscle strength Without increases in muscle size Here is an example from national team cyclists •

FACE OFF 👀 The Undisputed World Super-Middleweight Championship on the line this Saturday! Canelo Alvarez 👑 Gennadiy Golovkin #CaneloGGG3

2:01:09 for Eliud Kipchoge to smash his own marathon world record in Berlin and cement his place as the greatest of all time. A vicious first half of 59:51 cost him a sub-2:01, but it's by some distance the best performance ever in a proper marathon.

Vacations are great, but do you know what's even greater? Building a life that you don’t need to escape from. Of course, it’s lovely to take a vacation. It’s lovely to go to cool places. But we have to be wary of the urge to be constantly on the move. Because deep down, are you