Training for the Ultimate Battle Why F3 is More Than Just Fitness endurancemag.com/2018/06/traini…

We need some Qs at Caney. June 27 and on is wide open. IHoP on the Q this week, you know what that means...bear crawls

Cosmic Bandito VQ Does ‘Merica Proud – F3Alpha f3alpha.com/wordpress/inde… via F3 Alpha

Please help support Orange for Darth, add a #Twibbon now! twibbon.com/support/orange…

After 47 mins of CPR, my heart came back - mailchi.mp/1dadf7fb1138/a…

Saturday at the Bound – F3Alpha f3alpha.com/backblast/03-0… via F3 Alpha

YHC is facilitating this free event on March 25th covering Creating Commitment in your organization. Our panel consists of a 23 year Navy SEAL Commander, former NBA player/coach/scout and USF Executive MBA professor. Feel free to enroll! eventbrite.com/e/creating-com…

Merkins, Lunges and Burpees – F3Alpha f3alpha.com/wordpress/inde… via F3 Alpha

Hero. French officer who swapped places with a hostage in terror attack dies CNN cnn.it/2pCCj3M

F3Macon is coming May 19th!!! Sign up to receive updates on the link below... mailchi.mp/9c516879c1fd/f…

F3Macon is coming May 19th!!! Sign up on the link below for updates... mailchi.mp/9c516879c1fd/f…

A Seed getting planted. Spread the word! x.com/f3_rolltide/st…

F3 Alpha Sign Up for the Macon Launch. 7am Saturday and following 2 Sats. Clown Cars depart the Rubicon at 0500. docs.google.com/spreadsheets/d…

#maconalaunch tomorrow! Are you in? F3Macon