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If the Cleveland Cavaliers win the 2018 NBA finals I’ll buy everyone who retweet’s this a jersey...

Another year, another 2nd place finish in the bench press competition (3 in a row). I’m the 90s Buffalo Bills.

Before I go to bed. Remember this. We are ALL AMERICANS! We will survive this. We always have. Take care of those you love and remember that tomorrow is another day. We have survived a LOT worse. Trust the authorities to handle it. Wait it out. Then let’s ROLL!

This guy is my favorite weirdo on earth. What’s not to like? x.com/RedPillMaC/sta…

Socrates on the Importance of Physical Fitness buff.ly/2u1PYnG

First Jazz game #TakeNote

My guy dunking on someone recently. He’s made great strides in 2 years.

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Lost on how to program your speed and conditioning across the week? I have a FREE guide that shows you exactly what to do With program examples you can steal and run immediately To get it: 1. Retweet this 2. Comment SPEED below Then I'll DM it to you Must be following

My takeaway from our trip to Bruges… train like these bulls train.

Dude continues to make strides. Couldn’t touch the net 3 years go, but he’ll have a big senior year.

Sport coaches, stop ruining power gains! Walked in on my daughter’s volleyball coach making them jump repeatedly for 90 seconds. When will they need that!?!

Results from the 4-week speed camp. Improvements are in seconds. Top improver took .8 seconds off their 40.

Coaching 7-8 year old flag football. Our team (Team A) is focused on small sided games with COD and speed/movement development. Team B is focused on the route tree memorization with traditional conditioning and drills. Thoughts one which approach is better for the age?

The legendary Husafell stone carry. Check that off the list.

Time for my annual post. Ruptured patella tendon sucks, but provides an opportunity to go back to my high school philosophy, “when in doubt, bench press”. Love the Larsen press to take leg drive out. 5x5 topping at 345.

As a kid, i wore sneakers and shorts all the time.... My thought process as a 9 year old boy in 1985 was: A. Someone might challenge me to a race B. Someone might challenge me in a game if 1v1 football/basketball/wiffleball C. My dad might send me to the store and time how long

High school football: Northridge Knights 2017 preview, By Randy Hollis: goo.gl/i1KL8H

I started lifting to impress girls. After about a month I realized they don’t care. Now I lift to be better than everyone.