25. Excellent communicators are rare. Learn how to read well, write well, listen well, and speak well. You'll be powerful. 26. Your habits and choices over the next 10 years will greatly determine how easy or difficult your 30s will be. Pick wisely.

A persons word is everything

Advice from Elon Musk. ‘Give yourself 6 months. If you are serious about changing your life, do something consistently for 6 months. I guarantee you’ll see results. If you give up, you don’t want it bad enough.’

Exercise is the modern day version of the marshmallow test: You rarely feel like doing it. It won’t feel good. But you know you’ll feel amazing when you’re done. Choosing to workout is choosing delayed gratification.

Took everything in my power to get in the gym and when I got there, I didn’t want to leave. Sometimes we must think how we’re going to feel later in order to take that action now #StayUp

House music is about tempo. Nothing wrong with other genres, there’s a time and place for everything. But the tempo alleviates any sluggishness I’m feeling at the moment and provides motivation to get it done. Use what you can to get moving #StayUp

Transitioning to writing more. Sometimes consuming audio/ visual only can be inundating especially when I’m producing them as well. Writing feels like a breath of fresh air. Word to DAN KOE for the insight. Inspiring

Be on time. If not, reach out and let them know why not. No point of ghost communication when we have the most powerful communicating device in our pockets… just my thoughts

When you realize no motion happens without your input. You move different

Follow up.

Big week. Exercising discipline with more awareness

You’re either a business or a hobbyist. A business does things for profit. A hobbyist does things. Nothing wrong with being a business here and a hobbyist there. Just know where you’re at with the things you do (A message to myself)

Sometimes patience can be the greatest form of strength. If you remain calm and carry on while others are running late, they’ll view you as a person who is mentally sound. It’s about how we react to things. Just my thoughts

You can get mad or get reflective. The initial causes distress and unease. The latter causes peace and deeper personal growth. Let that one sink in..

ECD Exercising Conscious Discipline Big week let's get it

Applying Oregon Duck level concentration and execution. Fundamentally sound

No dis to the Buffs. When healthy they are undeniably ruthless competitors. It's just that Oregon has a winning tradition. A system Teams can have a great season with great players but teams with a winning culture have undeniable systems. Form a system. -A msg to myself

Past couple days wasn't feeling too well. Slight body aches, heavy head and sluggishness. Managed to find some strength to get a lil workout in. Those days when it feels tough feel the best to get something in. #Mindsetovermatter