Follow the yellow brick road… so this arrived today, it’s a map of the NC500 my next challenge! - I’m looking at doing this in September so plenty of time to plan and train! Will take me 4/5 days cycling the 500 mile - Well…. Better start training #nc500

Just wanted to say a big thanks to everyone that supported this challenge - to say it was a rough ride is an understatement! To hit the number was a massive achievement 👏🏻 Well done all 🚣‍♀️

That low-key, relentless and won’t be denied work ethic is very much back in play. The catalyst can come from the most unexpected of places.

One of our members EffectusFit is taking up this challenge in September, please keep an eye out for updates 🚴‍♀️💪🏼

My next challenge! What I will be doing and why is in this short video.

justgiving.com/crowdfunding/j…

Any support for our member EffectusFit would be more than welcomed in what should be an epic challenge 🚴‍♀️ Please have a watch of his video below 💙

NC500 training has started, all to help raise money for a young Boy named Oliver, check out his story in the link below TLC Fundraising justgiving.com/crowdfunding/j… #charity #bike #nc500 #fundraising

Pay what you like on the gate today 👏🏻⚽️

NC500 challenge training under way! All to help raise money for young Oliver and his family! justgiving.com/crowdfunding/j…

Please get behind our very own Bear Grylls EffectusFit as he takes on the greatest road trip in the world and pushes himself beyond his limits! All donations to the cause can be made below 💙🚴‍♂️ justgiving.com/crowdfunding/j…

34 miles completed! Nc500 training is going good! justgiving.com/crowdfunding/j…

justgiving.com/crowdfunding/j…

I’m voting for @thecoldend in the Football Content Awards for #bestinnonleague 👏

2 weeks to go before my challenge of my lifetime! If you would like to sponsor me follow the link. justgiving.com/crowdfunding/j…

justgiving.com/crowdfunding/j…

Not long now till I go, if you can help me raise to my target that would be much appreciated, it’s all going to a young boy named Oliver (6) you can read his story in the link. - I will be riding 100 miles a day for 5 days (NC500). JustGiving justgiving.com/crowdfunding/j…

My NC500 journey! Enjoy the watch 🚴 #nc500 #cycling youtu.be/MABlaSKLLzs

Met Young Oliver (6) yesterday and passed over the money that was raised to help him with his treatments! It was awesome to see Oliver happy and joining in with his brothers playing games! - Thank you to everyone who donated and helped me smash through the target I had set!