When the phone rings, do you have to answer it? Just one example of the importance of awareness training and entertaining your own thoughts ⬇️

What’s in the power of routines? 🧠 When we organise ourselves and know what to expect and risk manage, it’s easier to work towards counteracting the negative thoughts and emotions we feel which may hijack our good intentions. #healthy #confidence #burnout #worklife #mindset

A lot of the people we work with have the same things they need support with 🧠 It was the same as us when we were looking to expand our coaching side, get more sales, get our accounts sorted, get some PR etc… We didn’t always know how to do everything. Lots of times we didn’t

The way that athletes and musicians work is not that different 🧠 Even though the most successful people experience huge downs, there is something that drives them - vision. #tla #Mindset #mentalhealth #mindsetmatters #entrepreneurlife

Creatives need performance psychology too 🧠 A really interesting element of creative people is… how do they work best? The flow state is when you are in the zone, creating, able to create/write/paint etc. #psychology #performancepsychology #mindset

OK who pulled themselves out of bed to get something done rather than the extra half hour in bed? Hello

Having confidence on the field is crucial for any athlete - it can make or break your game. #winningmindset #tla

There’s no better way to let go of stress than going outside and taking a nature walk – it’s scientifically proven!

When it comes to the psychology of athletes, managing self doubt can be one of the toughest aspects for some of them. It can be anything from second guessing decisions on the field or court during a game, to believing that their natural talents only get them so far

Is it ok to want to give up? 🤔 Of course, it’s normal. There’s no shame in saying want to give up. Actually giving up is something different though.

“Dreams are something you have to believe in. I almost gave up on mine. To all of you out there, please keep your dreams alive” Ke Huy Quan - 2023 Oscar winner #tla #oscars2023 #performance #psychology #sportspsychology #achieve

It takes confidence, determination, and resilience to make it back onto their feet and continue on with the same level of intensity and focus as before. #psych #performancepsychologist #tla #sportspsychology #determination

Performance psychology is a field of psychology that focuses on improving mental skills and behaviors that can help individuals achieve their goals, whether in athletics, academics, business or other areas.

#performancepsychology #mentalperformance #sportpsychology #mindfulness #mindset #athlete #coach #mentaltraining #peakperformance #sportspsychology #motivation #athleteperformance

Are you ready to start your mornings with a winning mindset? Here are three habits that can set you up for success: #morninghabits #successmindset #performancetips #mindovermatter

We’re taking a short break to make our services even better! Back very soon with online performance psychology services from 1:1 sessions to books and online courses 😁

Positive thinking is thrown around a lot - but how can we use it? 🤔 It can sometimes sound wishy washy, wishing ourselves to be great but did you know there is genuine science behind it? 👩🏼‍⚕️ #sportspsychology #sportspsych #performance #stress #perception #stressresponse

"Success is more than physical prowess, it's a mental game. Play strategically. 🕹️💡 #GameOn #PsychologyOfSuccess"

Every fall is but a pause in the dance of resilience. 💃 To all the incredible women who rise and flourish amidst the push and pull of life, your strength rewrites our story every day. 📚✨ On #InternationalWomensDay, we celebrate your unwavering spirit. Keep rising

Stress & Anxiety: Master Your Mind - 1 Hour Online Course Discover Practical Strategies to Combat Stress and Anxiety trainlikeanathlete.co.uk/collections/co…