Chilled day at #Heydon delicious seafood platter prepared by the fabulous H! #Earlearms

Super warm evening dip @ #overstand #Northnorfolk beach followed by a very hot hot hot run around Aylsham block #RunTimeIsFuntime #RWRUNSTREAK 34/41

Having a little owl time.💚 Hoot With Me Tonya Knights

Look who I spotted in the Norfolk Magazine today. Tonya Knights Hoot With Me Lets Do It Anyway 💚💚💚

38/41 day of RWRunstreak, I’ve slightly twisted my ankle 🥴Just another 3 days and then rest.👍 Happiness is struggling, enduring & then accomplishing! #runtimeisfuntime

No more words required! Just the photo 😍

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Delicious plate of #Samphire this eve, I could so very easily eat this delicious seashore plant with a crisp & salty taste all on its own, full of nutritional benefits, yum yum yummy yum.

Messing around on the river, such fun & very silly. 🤪

Sunny Sunday, complete relaxation☀️Just loving the unspoilt ambience of the village. #Heydon

My husband Andy Prof Andy Lane last day for chin-ups is Friday. How about this for his new challenge? #challenge #wednesdaymorning #WednesdayMotivation

Secret garden exit / shortcut to the beach. Quick Whiff of the Sea Salt & Sand 💚🏃‍♀️ #runtimeisfuntime

Trimmingham beach, smelt felt and looked out of this world this evening. #northnorfolk

Sometimes you really don’t feel up to it but that’s when you really should do it! 10k ✔️and feeling good! 😀

Nothing quite like messing around on the river #Thorpe #Norfolk 🦆

5k run around @ScottowEntPark 🚀 & ☕️ with Angie Javabean #Wellbeing #runtimeisfuntime

Splash splashing around with the family 💚 Summer isn’t quite over yet ☀️#norfolkbroads

Do you love to dance? If you're 11-16 you can put your moves to good use and help contribute to a study on how dance helps our wellbeing! Apply by 11th Jan, details at forms.gle/e47yRSD1JYKUZn… *11 #dance #hiphop MAP Youth Charity @YMCANorfolk NHS Norfolk & Waveney CYP

Current mood: 🌳#loveparkrun

Thanks Simon Best for the heads up about this exhibition #GraystonPerry The Vanity of Small Differences. About politics and how class can define our behaviours , dress and we decorate our homes A great story about a class journey. Excellent and thought provoking!