ONE MAX EXHALE followed by ONE MAX INHALE. You do ONE rep. FOCUSED. COMMITTED. Several times a day. This is WAY more efficient than countless half-assed, mindless big breaths in a row done through the mouth and that mess with your nervous system.

Natural Blood and Kidney Cleanser! 🍋 🍏 🫜

When people finally discover this secret, hospitals will have no rush One glass of this mix can cleanse your kidneys and refresh your skin

No matter how hard you train, you won't get in shape if you're not training right. Here are 10 of the best exercises I've found after coaching 100s of clients (and how to do them correctly): 🧵 1. Incline Dumbbell Chest Press

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

Underrated signs of unhealthy gut: - bad breath - acne - low immunity - chronic fatigue - rashes / hives - eczema - brain fog - coated tongue - anxiety / depression Here are the absolute best ways to heal your gut for good (What No One Tells You): 🧵

putting your legs up the wall for 10 to 15 mins at night is one of the best health hacks you can do: - lymphatic drainage - calms nervous system - activates rest & digest nervous system - increases blood flow to the brain and cognition - improves skin - boosts gut health 10/10

Big Pharma HATES this supplement for its anti-aging and healing benefits. NMN repairs your DNA, boosts your energy, and heals your body as you age. Tony Robbins uses it to maintain peak mental sharpness & unlimited energy at 65. Here’s everything you need to know about NMN 🧵

30 years of health research 7 figures invested Thousands of people helped A book Amazon banned The #1 device for making unlimited probiotics at home I didn't build a health brand for clout. I built it because conventional medicine destroyed my health and at age 21 and I had to

Big Pharma will never tell you about nattokinase. It dissolves clots, lowers blood pressure and a new study showed it shrank arterial plaque by 36%. No med or statin does that. Here are all its benefits (& how to use it properly):🧵

Marine collagen is absorbed quicker than any other collagen so eat more sardines 🐟

Want to fix your gut? 1. Remove gluten/wheat, corn, soy, commercial dairy, raw vegetables, alcohol, additives 2. Manage stress 3. Bone broth on empty stomach every morning 4. Get in tune with circadian rhythm, sunlight, & sleep 5. Good bacteria: kefir, sauerkraut, kimchi, etc 6.

I've been drinking a special sleep tea 2 hours before bed and it's changed my life: It contains chamomile, glycine, and electrolytes. Chamomile relaxes me, while glycine improves sleep quality. The electrolytes help me absorb water, so I don't wake up to go pee at night.

I do these two qi gong movements every morning to delete cortisol 1) breath in while raising your arms overhead for 5 seconds. exhale for 5 to 10 seconds moving your arms down scanning your body and visualizing energy moving down into the earth.clears all stuck energy and

There's a single gut microbe that influences your mood, your sleep, your skin, and even your muscle mass. 96% of people have lost it. Scientists just discovered it triggers your body to produce the "Love Hormone" oxytocin. Not in your brain, but in your gut. The microbe is

Sharing my morning beverage recipe: Bone broth Ghee Coconut milk Cordyceps Lion’s mane Turmeric Cinnamon Celtic sea salt Black pepper Dash of honey

Red light therapy is the anti-aging world's secret weapon. I used to think it was a scam. Turns out, I was wrong. It is revolutionising ~ fat loss ~ longevity ~ skin rejuvenation Here's the complete beginner's guide:

1) Wall Sit It can be hard to hit a leg workout without equipment. Wall sits make it easy and safe for everyone! -Aim for 2 minutes -then adjust depth -then add weight

At age 16, I had a herniated disc and terrible back pain. The advice they give you to "rest" just leaves your back pain worse and you stuck on pain meds. But now in my 30s, I'm pain free. Here are my top 5 exercises to fix back pain: 1. 45 Degree Back Extensions

CANCER HAS BEEN CURED Ivermectin & Fenbendazole cure cancer. Pass it on. BREAKING NEWS: First-in-the-World Ivermectin, Mebendazole and Fenbendazole Protocol in Cancer has been peer-reviewed and published on Sep.19, 2024! The future of Cancer Treatment starts NOW. My thanks