How to Build a Healthy Brain · Meditate · Avoid porn · Stop complaining · Read good books · Get 8k steps a day · 1 hour of sun exposure · Avoid processed foods · 30 minutes of exercise a day · Avoid mainstream news media · Get dopamine from high effort activities

No porn Clear goals Martial arts Lift weights Get in nature Sleep 7-8 hours Nutritious foods Extreme discipline No victim mentality Wake up at set times This is the blueprint for every man.

I'm starting to believe steak is the best multivitamin on the planet. It's high protein. It contains essential nutrients like iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, magnesium & potassium. Most important, it tastes delicious.

No one feels like going to the gym. The ones who do it often have gone enough times to know what they will feel like after they’re done.

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40 ways to be confident

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Most important parts of your body and the foods that can help them reach their potential. 🍓🍇🥝🍎🍌🍉🍍🍒 1. Heart

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Kegel Exercises 🍆 Beast mode🔥 Last longer in bed👫 Save & share📥

Simple exercise to lose belly fat at home. Works 💯

Control your body with your actions. Control your mind with your thinking.

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Simple morning stretches to kick start your day. 1.

7 habits to master before you turn 40: · Weight training · Reading a chapter a day · Writing to clarify thoughts · Eating a nutrient dense diet · Avoiding your phone in the mornings · Taking a 15 min walk outside every day · No porn

Simple exercise routines that’ll 10x your fitness performance (no gym required):

Abs training: no gym, no equipment ‼️ no problem 🔥🏠💪

Attractive habits for men: • Exercise • Porn prohibited • Discipline • No gossip • Eye contact • Earn money • Put the purpose first • Stay true to your word • Learn different languages