Meet the team! Tim, Sonia, Chloe, Liz, Kate, Zena. We also work closely with our secretary Jo. The team of mindfulness practitioners deliver our interventions including courses, workshops, drop ins, supervise mindfulness teachers and provide ongoing support to trained staff 🌿

A reminder about our meditation drop in tomorrow at 8:30am for 15mins, no need to book on, just come along 🌿 Email [email protected] for the link Nottinghamshire Healthcare @TeamNUH Sherwood Forest Hospitals NHS FT 🏹 My Nottingham Nottingham CityCare Nottinghamshire County Council @NHSNottsCCG Nottinghamshire LMC @GPSmentoring

Mindfulness practice is strongly linked to personal wellbeing but it also has a role more widely, both socially and environmentally. We were very happy to be included in the ‘World Social Work Day’ event this week. Thanks to NottsHC Social Workers for inviting us to join you!

@TeamNUH can access a range of Mindfulness courses and workshops via Nottingham Centre for Mindfulness on days and times outside our offer. For more info take a look at their website: nottinghamshirehealthcare.nhs.uk/ncm.

Thanks to those that joined our workshop today. Really enjoyed exploring the links between mindfulness and compassion - and the different ways we can both resource ourselves and bring benefit to others #mindfulness #compassion

🔊 The Nottingham Centre for Mindfulness now has Facebook! Follow our Facebook page for more information about Mindfulness and what we offer facebook.com/nottsmindfulne…

Today is #InternationalDayofHappiness. It’s important to make time for yourself and do something you enjoy and to also check in with others and always be kind. Here’s a few ideas of simple things you can do. #mentalhealthmatters

We welcome experienced and new meditators to our 15 minute meditation drop ins, it's a great opportunity to practice together. Email [email protected] for the link 📧

Try and take a mindful moment today with a hot drink #mindfulness #MindfulMonday #MindfulMarch #mindfulmoment

Lovely feedback from a staff member who has just completed our 6 week Mindfulness course: ‘I found the course very insightful and informative and I know that the exercises introduced through this course will become embedded into my daily routines.’ Thank-you, NCM

Practicing mindfulness allows us to be fully present in our life and work, and improve our quality of life. Visit our website for information on our offerings or email [email protected] nottinghamshirehealthcare.nhs.uk/mindfulness-fo…

Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It will not eliminate lifes pressures, but it can help us respond to them in a calmer manner that benefits our heart, head, and body. #MindfulMondays

Last week, the NCM welcomed the 2022 cohort of IAPT therapists training to teach mindfulness. We had a great first day together and are all looking forward to their journey into becoming mindfulness teachers. #mindfulnessteachersofthefuture

Mindfulness can be a really helpful way of improving your #mentalhealth. Why not try ten minute #mindfulness? Our Let’s Talk-Wellbeing service can also help with common mental health issues such as #depression #stress #anxiety. Visit orlo.uk/6C0wU #StressAwarenessMonth

Mindfulness isn't about clearing the mind or getting rid of thoughts or feelings, it's about becoming aware of patterns of the mind, to notice what its doing. Join us today for our 15 minute drop in at 12:30pm. 📧 Email [email protected] for the link 🌿

Some exciting news from BAMBA! The Innovation in Mindfulness Awards has been launched recently by the Mindfulness Initiative, in partnership with the Hart Knowe Trust. The closing date for applications is Monday 16 May. themindfulnessinitiative.org/innovations-in… #mindfulness #innovation

Lovely to meet those who joined our workshop this week - exploring the potential of practicing mindfulness for wellbeing. Hope you see you and colleagues again!  nottinghamshirehealthcare.nhs.uk/mindfulness-fo…

📢 NEW WORKSHOPS - Mindful Eating - Thursday 30th June 10am-12pm - Mindfulness for the Menopause - Thursday 28th July 10am-12pm Book your place by emailing us 📧 [email protected]

Mindfulness for the Menopause. For any woman pre-menopausal, perimenopausal or post-menopausal. Explore approaching this natural yet challenging transition using powerful ways of relating mindfully to experience. • Thursday 28 July 2022 10am to 12pm Book your place 📧

Focus on your health and wellbeing today 🌿Join one of our groups or workshops to help reduce stress and connect with yourself. Here are some comments from staff who have attended Nottingham Centre for Mindfulness-