TIM | (@timpjohansson) 's Twitter Profile
TIM |

@timpjohansson

I help men over 30 lose body fat, get confident and energetic. No fasting, tracking calories or cutting carbs.

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calendar_today10-08-2022 13:11:04

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TIM | (@timpjohansson) 's Twitter Profile Photo
TIM |
@timpjohansson

2 years ago

I've lost and gained body fat for 10+ years. Here are the best 25 lessons I've learned: --------------- Bookmark this --------------- 1. Fruit > Salad 2. Red meat > Chicken 3. Big meals > Snacking 4. Real butter > Seed oils 5. Coffee > Energy drinks 6. White rice > Brown