@P_NELLY14 that looks like a miserable way to spend a Saturday...sign me up!

Yep. The whole damn thing.

My precious...#starbucks

Going anaerobic (trying to anyway) with a cold is fucking awful. #crossfit #norest

What's that smell? Oh yah..PR on heavy day this Sunday. #crossfit #bestgirlfriendaward

First they ignore you. Then they ridicule you. And then they attack you...And then they build monuments to you. - Nicholas Klein

Nothing can prepare you for the oxygen depriving suck fest that 1 minute max effort on an airdyne inflicts. #pain #crossfit #crossfitpallas

Had a great day with my little sister visiting from out of town yesterday! Got her first wine tour and #crossfit WOD in! #Jackie @leahnena

x.com/corinneabrams/… @ohhheymary You may have to go to China..but Zoey has a Christmas present?

Rest day hike with my best friend!

First #wod in my new shoes...Helen PR. 6:58 #crossfit

@leahnena oh Leah haha

"CrossFit attracts people that are hardworking, dedicated, [and] have a lot of personal responsibility..." youtube.com/watch?v=J40ne3…

Winter? Who cares. Weaknesses don't go away by themselves. #goatwork #crossfit

320# Cleans (x2) & 2 jerks by Tim Paulson in his 2POOD's of course. ow.ly/tIkGn

Great results at the recent Philadelphia Winter Warmer - last competition before the season kicks off!