Tim Gray (@timbiohacker) 's Twitter Profile
Tim Gray

@timbiohacker

The UK’s leading Biohacker. Founder of @HOSummit and The Health Optimisation Podcast. Investor in early day health brands.

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linkhttp://www.healthoptimisation.com calendar_today22-03-2012 23:50:56

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Tim Gray (@timbiohacker) 's Twitter Profile Photo
Tim Gray
@timbiohacker

2 months ago

Your biology wasn’t designed to live in the dark. Sensible sunning is one of the best things you can do for your health. So get outside in the morning. Then block blue light at night to keep the rhythm going. (I wear my Swanwick blue blockers for that.) Tim 💚