This beautiful black bear knows there's no such thing as a free lunch, especially as the Canadian winter approaches. #AYearInTheWild 🐻

CANADA: A YEAR IN THE WILD launched last night on Channel 5 with over a million viewers (6.3% share) and was up +50% on the last series launch (share). Congratulations Tigress Productions and congratulations to this wee bear for being so adorable.

TONIGHT on BBC The One Show : richard taylor-jones has had exclusive access to the team assessing the welfare of the Thames #BelugaWhale as they’ve been checking to see if it’s feeding. 📺Tune in at 7pm on BBC One

TONIGHT on BBC The One Show : We’re at a #sleepover and mum Clare shares her top tips to survive a night of sleepover mayhem! 📺Tune in at 7pm on BBC One

📺 Tune in tomorrow at 8pm on Channel 5 for this weeks episode of #Canada #AYearInTheWild. It's Winter and finding food is one of the biggest challenges for this little Porcupine. 🌨️❄️

Tonight on BBC The One Show: richard taylor-jones visits the Isle of May to witness young Pufflings emerge from their burrows and march to the sea under the cover of darkness. Tune in at 7pm on BBC One

Tune in to Channel 5 tonight at 8pm for #AYearInTheWild. This week it’s winter and female polar bears emerge from their dens under the snow, with their precious new cubs in tow.

Tonight on BBC The One Show : @thehistoryguy visits Gwyrch Castle in North Wales to meet a man whose childhood dream was to own the castle. 📺Tune in at 7pm on BBC One

In this weeks #Canada #AYearInTheWild spring on the west coast is in full swing. For a mother bear with a young cub, it’s a worrying time. Male bears will kill cubs that aren’t their own. Tune in this Thursday at 8pm on Channel 5.

Canada: A Year in the Wild - Its Spring Edd Dawson Thursday 8pm with #PostProduction from Films at 59 Tigress Productions

Only a few hours until this weeks episode of #Canada #AYearInTheWild on Channel 5. It's spring this week so look out for newborn moose calves and bear cubs! 🐻🇨🇦

On BBC The One Show tonight Steve Brown visits #Cornwall to sample a unique Cornish cuppa, made from a bumper crop of #Camomile thanks to this year’s long hot summer. 📺 Watch from 7pm on BBC One

Canada: A Year in the Wild - Summer. The Wildlife strive to make the most of what the summer brings before the weather turns once again. Edd Dawson 8pm Thursday. #PostProduction from Films at 59

Now, that's what we call 'getting down with the kids'... 🐐 #AYearInTheWild

It's the final episode of Canada #AYearInTheWild tonight and this week it is finally summer ☀️ the days are at their longest and warmest, but it won't last for long. Tune in on Channel 5 at 8pm.

Over the years we’ve inherited a number of American traditions and one of the latest is the #BabyShower, Jennie Browne has been to find out all about them! Tune in to BBC The One Show tonight from 7pm on BBC One.

On BBC The One Show tonight lucy siegle puts on her hi vis and joins two Community #Speedwatch groups in #Bristol to see if they help to make motorists slow down.

On BBC The One Show tonight 3 men experience the sensation of simulated contractions giving them a unique labour pain experience. Tune in at 7pm on BBC One to see how they get on.

See how Mike Dilger 💚 and Robert E Fuller get on as they brave the 'Beast from the East' in search of some very tough Hares - tonight on BBC The One Show at 7pm.

Tonight on BBC The One Show - The One Show cameras have been following some of the million or so people who have to work on Christmas Day. From an Oil Rig to a Maternity Unit, a Taxi Cab to a Zoo see how they spend their day! 7pm on BBC One