Tia✨ (@tiatopple4) 's Twitter Profile
Tia✨

@tiatopple4

MSc Sport and Exercise Psychology @ UoE

ID: 2437446149

calendar_today26-03-2014 08:16:54

205 Tweet

43 Takipçi

85 Takip Edilen

Sports Psychology (@sportpsychtips) 's Twitter Profile Photo

Eight ways to improve your mental health: 1. Get help from a therapist. 2. Improve your attitude and self-talk. 3. Practice mindfulness. 4. Improve your physical health. 5. Improve your relationships. 6. Practice your faith. 7. Help others. 8. Work hard and reach your goals.

Tia✨ (@tiatopple4) 's Twitter Profile Photo

I'm fundraising for Sport in Mind by doing RED January 2021; Check out my JustGiving page and please donate if you can anything is greatly appreciated, thank you #MentalHealthAwareness #JustGiving justgiving.com/fundraising/re…

Essex SU VTeam (@vteamessex) 's Twitter Profile Photo

Want to take part in wellbeing day and join us on our campus for fun filled activities? Follow the link below to register and not miss out! P.S. we have dogs coming! ow.ly/oHRN50EIItP

Want to take part in wellbeing day and join us on our campus for fun filled activities? Follow the link below to register and not miss out! P.S. we have dogs coming! 

ow.ly/oHRN50EIItP
Sports Psychology (@sportpsychtips) 's Twitter Profile Photo

To improve your mental health, try practicing gratitude. Instead of always comparing yourself to others, be grateful for everything that you have in life!

Simone Biles (@simone_biles) 's Twitter Profile Photo

the outpouring love & support I’ve received has made me realize I’m more than my accomplishments and gymnastics which I never truly believed before. 🤍