Get grounded. If you’re feeling overwhelmed. Look around and name: 5 things that you see, 4 things you can touch, 3 things that you hear, 2 things that you smell, 1 thing that you taste.

Happy Holidays Thunderwolves! From the Athletics and Recreation Team

When you set goals for yourself, it is important that they motivate you. This means making sure that they are important to you! 📝 Set SMART Goals: 🔹Specific 🔹Measurable 🔹Attainable 🔹Relevant 🔹Time Bound

We are back starting on Jan 18 with new Fitness Programming! We are excited for everyone to meet our new fitness instructors, Michael & Nicole, over zoom & social media next week. We hope to see you all at our first class on Monday!

FINAL Webinar Tomorrow: The Athlete Experience Tomorrow we can't wait to chat with Kathryn Avery, Garrett McFadden and Seth from HeadsUP CAN about lived experience as high performance athletes and mental health. Tuesday February 2nd @ 12:00pm on Zoom *Link in bio to register

Monday Movement : Today let's get others involved. Keep it simple but challenge someone to get outside and move your body for at least 15 minutes. Tag someone below to challenge them.

Being outside reduces stress! One study showed that walking in nature for as little as 20 minutes can be enough to significantly reduce subjective feelings of stress and anxiety🌳🚶

We don't know yet if we will joining together on our beautiful waterfront trail system or if we'll be virtual again but in any event, please mark your calendars for Sunday, September 19, 2021 for the annual #TerryFoxRun in #Orillia across the country. #Hope #cancerresearch #A2A

With the announcement of Ontario moving to Lockdown (Grey), we will be closing the fitness room effective April 3rd 2021. Please continue to monitor our website for any future updates.

Running is one of the most effective ways to burn calories and build cardiovascular endurance, it helps to increase your mental toughness, and if you run outdoors, you benefit from exposure to nature, which can reduce stress, relieve anxiety, and boost your mood. #MondayMovement

Take Advantage of the nice weather! As things begin to warm up move your workouts outside. Go for a walk, a run, or a bike ride to enjoy the fresh air! 🚶🏃‍♀️🚵‍♀️

Congratulations goes out to Scott Johnstone for winning our Wolf Pups on the Move Prize Pack! Scott (and his sister Evie!) successfully completed all 50 hours of activity during our Wolf Pups on the Move Challenge, and we couldn't be prouder!

#EarthDay2021 Let’s remember that taking care of the planet is vital to protect human health. We need #healthyplaces, for #healthypeople. Check out #EarthDayAtHome site earthday.ca/april-22/campa… for ideas on how you can take action. #TakeCareofthePlanet Earth Day Canada

It is official - the 2021 Terry Fox Run will once again be virtual. Registration is open now but most importantly, please mark your calendars for Sunday, September 19th for the 41st annual Terry Fox Run for cancer research. #research #Orillia #cancer #TerryFoxRun

Second 2021/2022 Varsity Indoor Soccer Recruit Chiara Rustico, former Georgian Grizzly, has committed to the Lakehead Orillia Varsity Women's Soccer program for the 2021-22 season. Welcome Chiara.

Third 2021/2022 Varsity Indoor Soccer Recruit. Jassleen Gill, former Niagara Empire Elite Soccer Program player has committed to the Lakehead Orillia Varsity Women's Soccer program for the 2021-22 season. Welcome Jassleen.

Fourth 2021/2022 Varsity Indoor Soccer Recruit. Mackenzie Catto, a former OPDL player with Markham S.C, who has committed to the Lakehead Orillia Varsity Women's Soccer program for the 2021-22 season. Welcome Mackenzie.

Whether you are trying to tackle a spring/summer courseload or are just trying to make it through the current stay at home orders, try out the Summer WellU Wishlist, a weekly mindfulness series, to take time to support your mental well-being. Sign up at the link in bio.