We are heading into "Raising our Self-esteem" Theme beginning Thursday September 21st through October! Class sizes are limited, reserve your spot at ThreeInOneYoga.com

We will be discussing how our failures are the very thing that leads us to success. So let's celebrate our small successes along with the big ones. Reserve your spirit at ThreeInOneYoga.com!

Our values guide our decision making. Knowing or Reconnecting with our values is the first step in raising our self-esteem and empowering confidence. Join our class Oct. 5th as we reconnect and rediscover who we are at our core. Reserve your spot at ThreeInOneYoga.com!

We've spent the last 2 classes discovering our values & strengths. Let's see them in action! Join us next class Monday Nov. 6th as we take a journey! If you missed the last 2 classes its ok, you already have all you need within you! Reserve your spot at ThreeInOneYoga.com!

Gratitude practice isnt about putting on rose colored classes & pretending difficulty doesn't exist. It's about taking the shaded glasses of negativity off to see clearly that there's also light in the world. Gratitude gives strength & resilience to overcome adversity.

Gratitude is seeing the positive balanced with the negative. Seeing clearly rather than with rose or dark color glasses but clearly. Seeing that no matter how dark it seems, there is a light shining somewhere in it. Reserve your spot in our next class at ThreeInOneYoga.com!

Developing a negative bias is a survival tactic, but don't stay stuck there. Gratitude brings helps you become more prepared to respond to hardships, find closure for painful memories, which are less impactful & intrusive. Gratitude soothes a turbulent mind & brings peace.

Not everyone can love their body, but everyone can find appreciation for what their body can still do well. Visit ThreeInOneYoga.com to find out more!

Not everyone can love their body, but everyone can find appreciation for what their body can still do well. Visit ThreeInOneYoga.com to find out more!

Join Three In One Yoga For January and February for 'Finding Your Voice' them. We will be working on confidence in who we are and our voice!

My friend Monica is hosting a Yoga for Lover's day for Valentine's Day in Trenton Tn. So if you and your lover like the idea of promoting healthy lifestyles together, consider adding this to your Valentine's Day plans!

Many of us have buried who we are deep inside. Chained by our own fears. It's time to free yourself! You have a message that needs to be heard! Let's uncover what that message is! Visit ThreeInOneYoga.com to join!

Effective Marital and Pre-marital Counseling. Whether you're about to get married, newly married and happy or your marriage is on the rocks, there are tools to learn how to communicate effectively & learn to solve problems to build good habits for future or current conflicts.

Studies show that movement in conjunction with mindfulness is effectively helps the mind & body to re-integrated & allow healing of trauma & PTSD symptoms. Meditation practices increase self-regulation to minimize triggers. Visit ThreeInOneYoga.com for more information.

Taming Triggers & Raising Resilience. In March, students learn techniques to minimize how often they're triggered, recover control of their body more quickly after triggered, raise resilience & calm anxiety. Join at ThreeInOneYoga.com starting March 7th 5:30 pm. #chelarivas

Healing is a process. Coping skills aid in the process of healing. To calm the 'fight or flight" survival mode & engage the 'rest and digest' healing mode. Yoga can teaches these techniques to help you in your journey. Visit ThreeInOneYoga.com for classes. #kayleerose

We often get lost in axiety & fear of the future or guilt & shame of the past. We can quiet our minds & give ourselves the rest we desperately need by bringing ourselves to the present & allowing the present moment to bring us joy. Come and Find Rest at ThreeInOneYoga.com