Healthy tips

1. 209 per day your body will always look like 18 years old

5 morning exercises to improve your physical health

1. Planks

8 hacks that will transform your gut healths...

Early morning stretches to kick start your day.

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Save this;

1. For better sleep.

Take a close look at this 👇

Have you ever tried this before?

What is it called in your language?

Tips to reduce waist fatigue 👇✅💯

5 Home Chest Workouts:

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Healthy tips

1. Kegel exercises to improve male sexual function, impotence and
premature ejaculation

6 exercises to build your upper Abs

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Test your lungs & oxygen levels with this simple test. 😮‍💨🫁💨 Apparently only 50-60% are not able to reach Zone B?

What happens to your body if you eat three dates every day for a week? 🫘🌴🌰🥔

👇👇 👇

Are you aware of these everyday habits that could harm your kidneys?

Check out this video below 👇👇👇

Men do these 10 min Exercises to increase Stamina, Strength and Testosterone Levels: 👇✅💯

3 Chest Burners - Dumbbell Only

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