How to make each day the
FIRST day of your BEST life👇

At 23 I hit my worst point of 98kg.

I had no self worth and I began abusing drugs. I didn’t care about my health, my only focus was to be thin.

By 25 I was 48kg. I was so unhealthy and going down a terrible path.

From then to now, it’s been an intense journey:

THREAD:

Healthy tips

01. Amazing exercise for blood pressure, anxiety, headache, migraine

02. Heart control, nervous system,

9 Timeless Stoic Quotes for Modern Living

1.

I struggled with content ideas.

Now I have enough to last me for years (not joking)

In only 7 days you can learn to do the same

FREE (Only for 72h)

1. Comment 'Creation'
2. Follow me (For DM)

RT not necessary but appreciated

This is Mike Fremont.

30 years ago, cancer doctors told him he had 3 months to live.

Now at 102 years old, he holds 4 marathon world records.

& he’s not slowing down anytime soon…

Here’s Mike’s incredible story + his secrets to health & living to 100+:

8 Techniques to Master Managing Your Time:

All Man Must Do This Exercises For Fast Boost Testosterone 🍆

(educational purpose)

Exercise 1

Exercise 2

Your belly fat is paving the way for:

• Heart disease
• Depression
• Diabetes
• Cancer

To rid yourself of the excess pounds, here are 12 things you must know:

1. There’s a precise order to eating the food on your plate

Healthy tips

01. Relief Stress and pain 👇 ✅💯

Success is a Lonely Path

If you have 2 minutes I’ll help you succeed no matter how lonely it gets…

Upwork just dropped Uma AI

This AI assistant helps you find top talent, manage your work, and grow your business.

Here's how (The future of work is here):👇

Nobody loves you unconditionally

Not your girlfriend

Not your wife

Not your friends

Not your relatives

Nobody!

Except your mother.

She is the only woman who can love you unconditionally.

Everything you believe about yourself will become true..

What's your take?

Get rid of back pain👇👇