Where we seek refuge, a place we call home, is an important part of strengthening our foundation. Wishing everyone a meaningful week ahead.

Sometimes it's best to let others lead so we can recover.

Where do we see ourselves when we build our foundation?

After a devastating loss, we can feel overwhelmed emotionally. However, there are local charities that specialise in different forms or bereavement and trauma that can help. Please don't be afraid to contact one that fits your circumstances.

You can call Samaritans 24/7 about anything that's troubling you. It's free. It's confidential. It's non-judgemental tinyurl.com/ybt4z984 Grassroots Suicide Prevention thoughtclimber Dorset Mind Public Health Dorset Dorset HealthCare Bournemouth Uni Students' Union at Bournemouth University Bournemouth Psych B'mouth Samaritans

This #ValentinesDay - do something extra special to look after yourself, too. #selfcare

Given that 'love' is a big theme this week, here is something aligned with that. Wishing everyone a wonderful Thursday.

You are not alone. 💙

Wherever your week takes you, I hope you meet it with courage.

You can call Samaritans 24/7 about anything that's troubling you. It's free. It's confidential. It's non-judgemental tinyurl.com/ybt4z984 Grassroots Suicide Prevention thoughtclimber Dorset Mind Public Health Dorset Dorset HealthCare Bournemouth Uni Students' Union at Bournemouth University Bournemouth Psych B'mouth Samaritans

In 2022, Thought Climber CIC supported the suicide bereaved in 32 counties across England and Scotland. Each is marked by a blue heart. No one should face a significant loss alone. To find out more about the After Journal, please visit thoughtclimber.com .

This #internationalwomensday, let us not forget the trailblazers who came before us. The Billie Jean King and Bobby Riggs tennis match in 1973 is a great example. She carved a path for future generations to follow while also helping to bring more men onside.

At 21:24 GMT, it's official. It's a wonderful time of year to look forward to more quality time outdoors. Spring is the perfect season to refocus on self-care and overall #wellbeing.

You are not alone. #suicidebereavement

116 123. No judgement. #SuicidePrevention

While things are quiet in the public domain, behind the scenes it's been busy, busy, busy. There is a rebrand underway and even a new book all due out in July. More details to follow...

You can call Samaritans 24/7 about anything that's troubling you. It's free. It's confidential. It's non-judgemental tinyurl.com/ybt4z984 Grassroots Suicide Prevention thoughtclimber Dorset Mind Public Health Dorset Dorset HealthCare Bournemouth Uni Students' Union at Bournemouth University Bournemouth Psych B'mouth Samaritans

You can call Samaritans 24/7 about anything that's troubling you. It's free. It's confidential. It's non-judgemental tinyurl.com/ybt4z984 Grassroots Suicide Prevention thoughtclimber Dorset Mind Public Health Dorset Dorset HealthCare Bournemouth Uni Students' Union at Bournemouth University Bournemouth Psych B'mouth Samaritans

You can call Samaritans 24/7 about anything that's troubling you. It's free. It's confidential. It's non-judgemental buff.ly/2FHFL4v Grassroots Suicide Prevention thoughtclimber Dorset Mind Public Health Dorset Dorset HealthCare Bournemouth Uni Students' Union at Bournemouth University Bournemouth Psych B'mouth Samaritans

You can call Samaritans 24/7 about anything that's troubling you. It's free. It's confidential. It's non-judgemental buff.ly/2W80IjK Grassroots Suicide Prevention thoughtclimber Dorset Mind Public Health Dorset Dorset HealthCare Bournemouth Uni Students' Union at Bournemouth University Bournemouth Psych B'mouth Samaritans