"Success isn't how far you got, but the distance you traveled from where you started." -Steve Prefontaine

Long term aerobic exercise decreases strength loss with aging, in addition to cardiovascular, metabolic benefits ncbi.nlm.nih.gov/pubmed/23213030

"Running is about finding your inner peace, and so is a life well lived." -DeanKarnazes

So many walkers out tonight.There were 20 of them ready to get #moving tonight. Don't forget Running Room does offer #walking groups

Any ASICS America #Gel-Nimbus15 users. Come any check out the #Lite-shoe. New design #reflective and glows in the dark!!!!. #BeSEEN

Welcome to the #LiteShow. Be seen at night and the gel glows in the dark!!! ASICS America #Gel-Nimbus15

Come check out this great new event. And come thank your first responders. fb.me/1UHiVmotF

What #race had your favourite #medal? Tweet us a pic.

What are your #longweekend #running plans?

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fb.me/3cPpCYGc3

Here's a picture of our table from our #FirstResponders event. Running Room

#challengeyourself

How to Increase Sales is by Keeping Head on the Challenge, Heart on Prize and Hands in Action lnkd.in/dYKtadu

"What you're trying to sell is meaningless, unless you understand why the customer wants to buy it. - Jeffrey Gitomer"

Before you can focus your business, you must focus yourself lnkd.in/dCDp4Gr

What is the one, single, most important thing about sales (Hint – it isn’t) lnkd.in/d7UX6M3

"Obstacles can't stop you. Problems can't stop you. Most of all, other people can't stop you. Only you can stop you." – Jeffrey Gitomer

6 Reasons Tablets Are Ready for the Classroom lnkd.in/dt6hPJR

25 Marketing Tips in Under 140 Characters lnkd.in/dtgFQ8j