Interval Training: 1X Sprint 120 yds. Jog 120 yds. 2X Sprint 100 yds. Jog 100 yds. 3X Sprint 80 yds. Jog 80 yds 4X Sprint 60 yds. Jog 60 yds. 5X Sprint 40 yds. Jog 40 yds. 6X Sprint 20 yds. Jog 20 yds If it were easy, everyone would do it. #CSTruth

These Badger Soccer Players received 2022 All-District 18-4A Honors. 1st Team All-District: KJ Stephens (not pictured) 2nd Team All-District: Ruger Miserlian, Isaac Abken, and Michael Clayton Honorable Mention: Landon Richardson, Nathan Abken, and Thomas Swilley #PlayLikeYouLoveIt

A common sight at UIL Area Track Meets. This one happens to be Lampasas Men’s 4x400 Relay. Kay and I are partial because our son, Doug is their Coach. FCA vision is “ To see the world transformed by Jesus Christ through the influence of coaches and athletes.” God is on the move!

2022 Badger Track Awards: Most Valuable Field Event: Thomas Swilley Most Valuable Runner: Asa White High Point Award: Aden Rascoe Newcomer of the Year: Wilson Hammond Battlin’ Badger: Nate Borchardt (not pictured) Proud of the season these boys had! Excited for Track 2023!! 🏃🏼

LHS’s Students of The Year!

Proud of you Nate Nominated for Austin Area boys Basketball Player of the Year. #austinhssa USA TODAY High School Sports Awards Austin Statesman

On Tuesdays, we play 7v7! #KillerCrackens #AboutToGetMessi

Committed to the University of Texas. #HookEm

Well, it’s officially been a year of coaching in Badger Nation. This town, this community, these kids… it’s a special place! I’m excited to continue my journey here. Bring on Year 2!! #ETRTW #PLYLI

Lampasas class of 22 graduate, Michael Neary, has been battling leukemia since graduation. While preparing for the next chapter in life, Michael is also battling this terrible disease. By participating, and through prayer, we can fight with Michael to help him with his dreams.

The scariest person in the world is a mother fucker who found out how to do it on their own.

We stand with Uvalde #UvaldeStrong

Love forever bro DeKaylin Metcalf 🙌🏾

Reed Jerome Soph LB Lampasas High School 17 tackles 2 Int 1 Blocked Kick Dave Campbell's — TexasFootball.com Matt Stepp David Smoak Craig Smoak Reed Jerome Austin Statesman

Check out this video! 17 tackles, 2 ints hudl.com/v/2JWjH4

Can someone find him for me?

That’s my Boogie! Great job kiddo! Keep grinding! 🤘🏻🧡🤘🏻

Our very own #11 Landon Richardson got selected to the ballot for the 4A Kicker of the year!! Click the link below and VOTE to get him selected. LISD Athletics Joey McQueen texashsfootball.com/fan-vote-4a-ki…

George Kittle joked that the 49ers could go beat up Trey Lance now that he’s on the Cowboys 😅 “Nah I wouldn’t do that. I like him too much.”

Congratulations to Trishtan Glass on his commitment to Colorado State University